why do experts tells us to drink lots of water if we want to lose weight?

Question

what is the connection ?

Answer 1

They believe the urban legend.

http://www.snopes.com/medical/myths/8glasses.asp
http://calorielab.com/news/2006/05/28/8-glasses-of-water-a-diet-urban-legend

The only benefit to drinking water (for weight loss) is that it has fewer calories than other drinks.

Answer 2

Our bodies contain lots of water. When we deprive ourselves of replenishing that water, it makes it harder for the body to break down things like fat, cholesterol, and makes it hard for the body to fight off illnesses. Drinking water, for weight loss is the same thing. We are to eat good food and drink water, good food going in, water flushing out the bad stuff. At the same time, like others said, it does temorarily give you the feeling of satisfaction (fullness) and thus curb cravings. When you exercise while losing weight, it also helps replenish what you lost (sweating the impurities) with more water, which again, is partly what makes up the human body.

Answer 3

you quite need to consume some thing there is not any longer something incorrect with weight-reduction plan yet theres a sturdy thank you to weight loss software and a foul way. Idaho potatoes are extreme in supplements and issues that can assist you you reside healthful yet they have not any fat. you need to excersise to get on your objective weight in case you dont desire to do classic workouts then you quite can constantly dance, its an quite sturdy artwork out in basic terms 30 minutes an afternoon and you will commence dropping weight in a pair of week. you will finally end up in the hospital in case you maintain this up they'll rigidity feed you so which you extra effectual knock it off. as for the babies calling you fat, they maximum in all risk have low self-incredibly worth and %. on you and others to make themselves sense extra effectual.

Answer 4

Water does fill up your stomach which tells a nerve in your digestive tract to tell your brain you are full. Also, when you wet your mouth it keeps your mouth moist and busy which also helps prevent hunger and mouth boredom. Chewing gum also assists with this problem as well.

Answer 5

Water is a natural solvent and helps you flush toxins out of your body. Plus it hydrates the body, keeping it from going into defense mode and store fat.

Answer 6

water fills you up but it has like, no fat so drinking a bottle of water a little while before eating makes you less hungry so that means you don't eat as much fat.

Answer 7

Not only does it flush out the impurities in your body, it also makes you feel more full, so you don't crave as much food.

Answer 8

because when your hungry it could also mean your dehydrated and because water has 0 calories

Answer 9

you need water for a healthy thyroid and assoted glands etc..

Answer 10

because water has zero calories