what r the benefits of drinking milk?

Question

i drink 1 to 3 glasses of milk a day could any of u tell me what good things it does to u please?

Answer 1

Calcium: Helps build and maintain strong bones. Also vital for nerve function, muscle contraction, and blood clotting.

Protein: Important for a number of bodily functions - vital to brain development and the growth of body tissues.

Vitamin A: Maintains normal vision and skin. Helps regulate cell growth and integrity of the immune system.

Vitamin B-12: Essential for the growth and health of the nervous system. Linked to normal activity of folic acid and is involved in blood formation.

Vitamin D: Promotes the absorption of calcium and phosphorus, and influences bone mineralization, the strengthening of bones.

Potassium: Regulates the body's fluid balance and blood pressure. Also needed for muscle activity and contractions.

Phosphorus: Helps generate energy in the body's cells and influences bone mineralization, the strengthening of bones.

Niacin: Keeps enzymes functioning normally and helps the body process sugars and fatty acids. Important for the development of the nervous system.

Riboflavin: Helps produce energy in the body's cells and plays a vital role in the development of the nervous system.

To see how tall you could grow, check out our height calculator.

Bones need more than just calcium to be strong. They also need vitamin D to promote the utilization of calcium and help optimize bone mineralization. Without vitamin D, your body only absorbs 10 to 15% of the calcium you intake.

Your bones are similar to a bank account. They're where you can deposit and save calcium so you'll have enough to draw on later in life. The deposit window is open the widest when you're a kid and teen. Milk provides the calcium you need when you're young to help your bones reach their full mass density potential - and they don't do that until you're about 35. So make the investment now. It's almost impossible to make up for it later in life.

If you don't get enough calcium, your body will steal it from your bones. Calcium is the single nutrient most likely to be missing from the American diet, and the government has identified low calcium intake as one of the priority nutritional problems in the U.S. Today 88% of girls and 60% of guys aren't getting enough calcium.

It depends on what kind of milk you are drinking. Some milks contain more fat then others, so if you are trying to watch your weight try fat free or low fat. They are both low in fat and don't have a lot of calories. It's important to get three glasses of milk a day for the vitamins and minerals your body needs. Concentrate on trimming fat, not nutrients.

Fat free milk has only 80 calories per 8 oz serving and absolutely no fat - and all the nutrients found in whole milk. Low fat milk has only 2.5 grams of fat per 8 oz serving. Low fat chocolate is also a healthy alternative and has only 2.5 grams of fat per serving.

Osteoporosis is the steady, progressive loss of bone density. Osteoporosis, the "silent crippler" is a painful, bone-crippling disease that makes your bones grow brittle and more susceptible to fracture. It can make some people hunched over and it's hard for them to stand up straight.

You might imagine that only women get it, but actually one in five Americans suffering from osteoporosis is male. In the U.S. today, 10 million individuals already have osteoporosis and 18 million more have low bone mass. Right now, 28 million Americans are affected by osteoporosis. One out of every two women and one out of every eight men over 50 will suffer an osteoporosis-related fracture in their lifetime.

A woman's risk of a hip fracture is equal to her combined risk of breast, uterine, and ovarian cancer. You may think you don't have to worry about your bones. But the fact is, 20% of bone growth happens when you're a teenager. Milk provides the calcium you need when you're young to help your bones reach their full mass density potential and they don't do that until you're about 35.

Although most people suffering from osteoporosis are older, this is a disease you can help prevent when you're young. By getting plenty of calcium through low-fat dairy products like fat-free skim and 1% lowfat milk, and getting plenty of exercise, you can do a lot toward keeping yourself from getting all bent out of shape.

Answer 2

"Drink your milk!" Why do grown-ups say this? One big reason is that milk contains calcium, an important ingredient in building strong bones. And if you start out with strong bones when you're a kid, those bones will serve you well your whole life.

You want bones that are dense, which means they're strong all the way through. Why? Because as people age, bones naturally become less dense. In other words, everyone's going to lose some bone density as he or she ages, so you want to start out with as much as possible. Your big chance to build bones is when you're young. The process is pretty much over by the time you're 19.

If someone has osteoporosis (say: oss-tee-oh-puh-ro-sis), the person's bones are now weakened because of this loss of bone density. Weak bones can break easier and the person may have other problems such as a stooped-over posture. Maybe you've seen an older woman who's a little hunched over. Older people - especially women, who are generally smaller and have bones that are lighter and less dense - are more likely to develop osteoporosis.

Types of Osteoporosis
The most common cause of osteoporosis is age. The older you get, the more bone loss you are likely to have, especially if you don't take in enough calcium.

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Answer 3

Read milksucks.com

It's a website that will tell you about the fact that milk is bad for you. (Not something the government want published, so they promote it instead otherwise the econmoy would collapse, across western society)

Have a look at my questions and review the question on somatic cells. That might put you off.

I gave up 4 weeks ago and I feel brilliant already (I've lost a stone in 4 weeks and I'm not even dieting)

The calcium in cows milk is the wrong one for our bones, by over consumption will cause oesteporosis, again not something the government nor the milk industry would like to promote.

Havent decided on sheeps or goats milk but using that instead, as the calcium can be digested by the human body, where as cows milk can't.

Answer 4

Milk contains calcium which is essential for good bone growth and milk is a very usable source of calcium.

Milk MAY also contain insecticides, pesticides, growth hormones, steroids and anything else the farmer shoves down the neck of the cow the milk comes from

Answer 5

strong bones and calcium , i drink two glasses of milk a day and i have been doing it for the last 3 years i think thats why i must be so tall .

Answer 6

Milk Mustaches

Answer 7

Strong bones. And u wont be weak.Calcium. Strength alll over! Drink three glasses a day! (24 oz.)If u have 3 its good for u!could be fattening but not if u balance it with other food.

Answer 8

Strong Bones

Answer 9

Strong, healthy bones and teach, thanks to the calcium. I've drank 2/3 glasses of milk a day since I was little, and i've never broke any bones, and i've always had healthy teeth :)
But you wont get anywhere over night - its a long term thing

tom

Answer 10

As a child you drink it to make sure your bones grow strongerer. That;s what petis filous does :-]

And also if you don't drink enough milk you get white spots on your nails. That's why i have lots I don't drink much apart from water and the odd bacardi