Out of all of the fruits in the world, what fruit is the best for you nutritionally?

Answer 1

An "apple" a day keeps the doctor away!

Answer 2

Blueberries

"This amazing naturally-sweet low-carb fruit is loaded with healthy nutrition that gives your body so many benefits while you enjoy eating them straight up as a snack or in a dessert.

Blueberries contain very large amounts of healthy antioxidants that protect against cell damage which can lead to disease and an acceleration of the aging process. Also, they can make blood platelets less likely to stick together and form the type of clots that can cause heart attacks. They also contain high amounts of the soluble fiber known as pectin which can lower your cholesterol and pectin adds bulk to your stools without causing a bowel movement. Finally, research has found that blueberries can prevent the spread of infectious bacteria in the urinary tract which can help prevent urinary tract infections and mental illness can be reversed just by eating blueberries. With all of these health benefits just from eating blueberries, it only makes sense that people begin eating them on a regular basis, right? Is this the "well duh" of the year or what?"

Second choice is the APPLE - but don't peel it!!

Answer 3

Bananas

Answer 4

Banana

Very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6.

Answer 5

Pomegranates

Answer 6

Guava. Guavas are cholesterol, saturated and sodium free, plus low in fat and calories. Guavas are high in fiber. It contains key nutrients like: vitamin C, carotenoids, folate, potassium, fiber, calcium and iron. Calcium is typically not found in high amounts in many fruits.

Answer 7

Avocado

Answer 8

For the best potasium, vitamin c, and other such vitamins and nutrients, kiwi is a really good source. Grapefruit is another one which gives a little more potential.

Answer 9

Apple.

Answer 10

Bananas, supposedly.