2006-07-24 05:57:41 · 9 answers · asked by mandy c 4 in Health ➔ Other - Health
The first and MOST important step in quiting smoking, or anything else for that matter, is WANTING to quit. If you have made the decision to quit and genuinly want to quit for you then any method you use will work, personally I used the patch. However, if you are quiting for someone or something else, and do not actually desire to quit, no method will work. Quiting is hard, and if you don't do it for yourself, then don't bother since you're doomed to failure.
2006-07-24 06:02:44 · answer #1 · answered by gzam415 2 · 1⤊ 1⤋
Self-discipline. The quitting process takes place in your head. I did it - so can you. Make the decision and just do it! It will not be easy. You'll crave cigarettes for years. But the satisfaction of getting that monkey off your back tips the scales in favor of never taking another puff again. Good luck to you!
2006-07-24 06:03:47 · answer #2 · answered by love2travel 7 · 0⤊ 0⤋
Start exercising. It will release a bio chemical that depresses the urges to smoke.
2006-07-24 06:01:49 · answer #3 · answered by emplifeon 2 · 0⤊ 0⤋
The American Lung Association!! great site, lots of info, tips and support groups.
2006-07-24 06:00:44 · answer #4 · answered by dulcern4u 3 · 0⤊ 0⤋
Please see the webpage for more details on Smoking- tips on how to quit and smoking cessation.
2006-07-24 06:03:29 · answer #5 · answered by gangadharan nair 7 · 0⤊ 0⤋
After trying everything, only one thing worked.....cold turkey...ya gotta want it or else nothing works. 7 months free.
2006-07-24 06:01:26 · answer #6 · answered by nashville 2 · 0⤊ 0⤋
Try this site: www.quitnet.com
2006-07-24 06:03:19 · answer #7 · answered by ? 3 · 0⤊ 0⤋
cold turkey. it sucks but you can make it
2006-07-24 06:01:03 · answer #8 · answered by IndyMM 5 · 0⤊ 0⤋
http://www.youcanstopnow.com/?OVRAW=need%20help%20quitting%20smoking&OVKEY=help%20quitting%20smoking&OVMTC=advanced
http://www.cdc.gov/tobacco/how2quit.htm
http://health.yahoo.com/topic/smoking/
http://www.ebvonline.org/wtqsm.htm
2006-07-24 06:01:14 · answer #9 · answered by skigod377 5 · 0⤊ 0⤋