Even though people workout to get bigger do you still believe in large and small frame bodies?

Question

Take me for instance, I've gotten bigger since I hit the weight room. However, I still have those small arms and legs, I'm just well toned and cut with small muscle but noticeable. I've always been a small frame 5'9 person who is blessed with more speed than strength hereditarily. Do you think that naturally if I worked on speed more than strength I would easily improve at speed much faster and easier than strength because of the poor genetic structure in strength but great structure in speed? Also, is it the genetics that's responsible for body frame size as well no matter how hard you hit the weights?

Answer 1

Frame size generally refers to your bone structure more than the amount of muscle you have. Your bone size won't change no matter how much you work out.

Answer 2

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Answer 3

Man, you are really hung up on yourself, aren't you? How about this....God gave you a gift of a healthy body; use it wisely. If you have complaints, go do some volunteer work in a children's hospital and see what unhealthy, "poor genetics" are really like. You should be ashamed of yourself for taking your healthy body for granted and being so self-obsessed. Get over it.