im 5'1, 11, and 132 is that bad?

Answer 1

Do something & do something 2day.
UR drastically OVER-WEIGHT.
Go Vegetarian.
U'd B surprised how easily the weight will drop off & here's why.

What is Cholesterol? Cholesterol is a type of fat made by your liver. Cholesterol is a waxy substance found in all parts of your body. It helps make cell membranes, some hormones, and vitamin D. Cholesterol comes from two sources: your body and the foods you eat. Blood cholesterol is made in your liver. Your liver makes all the cholesterol your body needs. Dietary cholesterol comes from animal foods like meats, whole milk dairy foods egg yolks, poultry, and fish. Eating too much dietary cholesterol can make your blood cholesterol go up. Foods from plants,like vegetables, fruits, grains, and cereals, do not have any dietary cholesterol.

Answer 2

1. Do not send your picture to anyone who asks for it so they can "get a better idea" of your measurements. It's not safe, trust me.

2. You are not overweight, but if you're concerned, start exercising and eating more healthy foods. Eat the right foods (lean meats, vegetables, fruits, whole grains, low-fat dairy products, nuts, etc.), and limit yourself to 1 or 2 special treats per week. Get involved in a team sport like basketball or soccer, or go solo with swimming, biking, and/ or running. I started running a few years ago, and now I'm hooked on it.

You'll feel better about yourself, you'll look leaner and healthier, you'll sleep better, you'll have more energy, and you will have less of a risk of developing many physical and psychological disorders.

And finally, toss the scale! You're way too young to be worrying about your weight. You're only 11, go outside and play!

Answer 3

No necessarily - you're overweight but not extremely so....and you still have growing time left. You might want to exercise or regulate your diet so that your weight doesn't get out of hand once you hit puberty. Do you have a bike? Cycling is great exercise. Running is also good exercise.

Answer 4

Not at all, you are only 11 and still growing. =)

Just do regular exercise and eat a healthy balanced diet and you will grow up perfectly!

Answer 5

if you send an e-mail to; [e-mail], I will send you a copy of the "Adkins Diet". A proper diet and some exercise will get you into healthy condition rather quickly.

Answer 6

Please see ideal body weight calculators below.

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 7

It sounds as though you're overweight but it's certainly manageable, especially at your age. I'd start by looking at eating habits and levels of physical activity.

Answer 8

no, not really and you are still growing ,but if you want to do something then try eating healthy and get an hour of excerise such as walking or bike riding .

Answer 9

You are as fat as a cow.

No that was for your mind.
You seem to be a little on the + size though but not all that bad.

Answer 10

your BMI is 24.9 so you're really close to being overweight. It's not really that bad.