2006-07-24 02:54:15 · 8 answers · asked by Nikki 1 in Health ➔ Diet & Fitness
this is a short period of time don't do anything crazy start excising A.S.A.P. at lease 3x a day for 30min CUT off sugar from this day forth.
2006-07-24 03:04:14 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I would swim laps in a local pool everyday. It's fun and it's the best exercise for summer because you're not sweating your butt off. I have knee problems so i can't run or so to the gym, so my doctor told me to swim laps in order to stay fit. i've swam everyday this summer and lost 4 pounds and inches off my waist since I started. Oh, and just as a forwarning, swimming laps underwater burns hardly any calories, while swimming laps above burns a ton of calories. Good luck, hope that helped!
2006-07-24 02:59:54 · answer #2 · answered by Baby I'm A STAR 2 · 0⤊ 0⤋
there is a diet named Metalim, with low carb ingestion, but you have to see your doctor to start, but you can lose 25 kilograms after one month. i have a friend who loose 30 kilograms about a year and half and he is still that way.
2006-07-24 03:09:27 · answer #3 · answered by omni 2 · 0⤊ 0⤋
Lots of cardio, lots of water, 5-6 small healthy meals a day.
2006-07-24 02:57:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
no eating after 8 pm protien for dinner snack protien bars (there good) pilates and sit ups and LOTS OF WATER NO SODA and cut down on carbs
2006-07-24 03:00:12 · answer #5 · answered by blondebeachbum77 3 · 0⤊ 0⤋
running....every day....in order to lose weight you have to eat less (healthier) calories e.g. salads, eggs, etc. and run run run alot!
2006-07-24 02:58:56 · answer #6 · answered by modernlifeisrubbish 2 · 0⤊ 0⤋
You go back August 14th???
2006-07-24 03:04:55 · answer #7 · answered by Ammy 6 · 0⤊ 0⤋
eat less exercise more..
2006-07-24 02:56:21 · answer #8 · answered by 'Cause I'm Blonde 5 · 0⤊ 0⤋