How should one get rid of MIGRAIN (HEAD THROBING )?

Question

took accupunture 1 year back it had gone -now it is back kindly advice how to get rid of it once in for all.I am an non alcoholic and a vegitarian.age is 32 male I am an soft ware engineer

Answer 1

hi, I have had chronic migraines since I was 17. My Doc told me to do this when I feel one coming on sometimes it works. Take a bag of ice and wrap it in a towel, Lie down in bed and place it at the curve of the neck and keep it there. I hope it helps you I know migraines are unbearably painful.

Take care,
Deb

Answer 2

you have had great suggestion -- enable me tie it at the same time somewhat. you quite have a migraine, extremely than a rigidity headache or another 'diagnostic standards' . The charisma you stated in the previous you had the discomfort is indicative of the migraine. genuine migraines are initially an electric powered malfunction of the strategies. equivalent to a seizure, yet of course no longer the comparable. once you experienced your imaginitive and prescient going 'weird and wonderful' this exchange into the charisma , and the neurological sign of the oncoming migraine. oftentimes the imaginitive and prescient issues final approximately 20-45minutes.. the discomfort and nausea plenty longer. Caffeine could nicely be of use to safeguard vascular factors, thereby constricting blood vessels.. and oftentimes relieving head discomfort. Hydration is fundamental as nicely.. so in case you're no longer too nauseas drink some glasses of water. the main suitable element you're able to do on the 2d is hit upon a funky, dark, quiet room and lay down. attempt to sleep, in case you won't be in a position of, in basic terms be nevertheless for a whilst. you need to attempt and enable issues quiet down on your strategies/head. Narcotics could nicely be helpful, like hydrocodone.. yet they're additionally ineffective or part effect services in others - so in case you have some Vicodin/Lortab left over from a dental technique, etc.. bypass take one. Any of the OTC Nsaids can in all risk help -- Ibuprofen, Naproxen Sodium, Acetaminophen, Aspirin, etc. do exactly no longer take too plenty. yet another sturdy drugs is Fioricet/Esgic - although with the aid of prescription purely now. If those start to happen oftentimes, you need to hunt for the help of a doctor.. ideally individual who focuses on migraines,.. yet they're so uncomplicated now maximum GP/PCP's be responsive to preventatives which includes Topamax , between different epileptic preventatives are a sturdy commence. desire you sense extra effectual,

Answer 3

The following is a snip from a "Migraine Elimination Diet." It claims to have a step by step routine to follow. Below is a snip on eliminating caffeine.

Step 4: Eliminate or reduce caffeine


Although some people find that coffee helps migraines by constricting blood vessels, the blood vessels can swell beyond their original size causing an even worse rebound headache. If using a decaffeinated coffee substitute, be sure to use one that has been Swiss water processed -- the chemicals that are used in the decaffeination process can trigger headaches.

In addition to coffee, tea and sodas containing caffeine should also be avoided.

Below is a snip of other foods to avoid.


Step 1: Eliminate amine foods
Tyramine is a chemical called a monoamine that is found in higher concentrations in foods that have been fermented, such as aged cheddar, red wines, and blue cheese. American and cottage cheese can be substituted. Foods containing tyramine include:

* Aged Cheeses
* Yogurt, buttermilk, sour cream, dried milk
* Tofu, soy sauce, miso, tempeh
* Smoked, cured, or pickled fish or meat
* Beer, wine
* Lima beans, Italian beans, lentils, navy beans, pinto beans, fava beans, broad beans
* Snow peas
* Peanuts
* Eggplant
* Sauerkraut
* Oranges, citrus fruit
* Cola drinks
* Banana
* Grapes, Raisins
* Plums, Prunes, or Figs
* Pineapple
* Avocado
* Chocolate

In addition to tyramine, foods containing the chemical phenylethylamine should also be eliminated. These foods include:

* Cheesecake
* Yellow cheeses
* Chocolate
* Citrus fruit
* Alcohol/Red Wine
* Chocolate
* Cocoa
* Berry pie filling or canned berries
* Red wine

Foods that containe histamine or cause the release of histamine should be eliminated. These include:

* Banana
* Beef, pork (can eat lamb or chicken instead, these are safe foods for most people)
* Beer
* Cheese, especially yellow ripened
* Chicken liver
* Egg Plant
* Fish, shellfish
* Processed meat, such as salami
* Sauerkraut
* Soy, tempeh, tofu, miso, tamari
* Spinach
* Strawberry
* Tomato, tomato sauce, tomato paste
* Wine
* Yeast and foods containing yeast
* Pineapple
* Citrus fruit
* Chocolate.

Good luck. Be well.

Answer 4

remove the stress which is causing the pain
stress 1.heat
2.heat
3.tea
which is causing pain
u can take T.flugrain10mgonce in a day

Answer 5

good night sleep + morning walk, u need fresh air + good food + good shower-bath.