any excersises to get bum looking good
2006-07-24 02:28:42 · 5 answers · asked by jobarham23 1 in Health ➔ Diet & Fitness
bend over like 50 times for real that will help
2006-07-24 02:32:27 · answer #1 · answered by Technicolor Hand Fruit 3 · 2⤊ 0⤋
kneel down on all fours then raise up one leg behind you so that the thigh is level with the floor, now 'slowly lift' that leg just a few inches and lower a few inches - repeat. This is a small but powerful exercise, avoid throwing your leg about keep slow, the cramping in your leg/ bum will be a sign to stop for the day. Do both legs of course
Would like to know how it turns out
2006-07-24 07:45:28 · answer #2 · answered by northcarrlight 6 · 0⤊ 0⤋
Running on an uphill incline on a treadmill or a stairmaster...these exercises are not only cardiovascular (fat burning) they also strenghten and tighten the gluteal muscles.
2006-07-24 02:33:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
SIT ON MY FACE
I'LL GET IT LOOKING GOOD
2006-07-24 02:47:40 · answer #4 · answered by nic_loves_mcr 1 · 0⤊ 0⤋
walking and swimming
2006-07-24 05:37:50 · answer #5 · answered by Scatty 6 · 0⤊ 0⤋