how many calories should i burn to lose a pound?

4 ⤊

2006-07-24 02:23:01 · 4 answers · asked by 2befree 2 in Health ➔ Diet & Fitness

3500 try a treadmill its good

2006-07-24 04:29:50 · answer #1 · answered by HS Student 2 · 3⤊ 0⤋

If you take in 500 less calories each day AND burn 500 more a day, thats -1000 calories. Do that for 3-4 days, you will lose a lb.

2006-07-24 02:31:11 · answer #2 · answered by KathyS 7 · 1⤊ 0⤋

3,500 calories equals one pound. That is the number of calories you would have to burn to lose one pound.

2006-07-24 02:26:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋

it depends on how many you take in daily can't do you any good to loose a pound and you gained 10.

2006-07-24 02:28:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋