i've been doing pilates for awhile now and ive seen some change but is it good to tone your body
2006-07-24 02:02:21 · 5 answers · asked by blondebeachbum77 3 in Health ➔ Diet & Fitness
yaeh. pilates can tone your body.
they can make you look younger and sexier.
keep it up.
2006-07-24 02:07:52 · answer #1 · answered by shongo 3 · 4⤊ 0⤋
It is designed to develop the inner, core muscles (such as the psoas). It is not designed to change the shape of the external muscles that are visible on the surface of the body. May be some changes there but that's not the point of pilates.
2006-07-24 09:06:12 · answer #2 · answered by Sufi 7 · 0⤊ 0⤋
Not exactly..Pilates are essentially streching exercises like Yoga..If you want to tone your muscles, you will have to do some strengthening exercises..
2006-07-24 09:06:23 · answer #3 · answered by salapan 3 · 0⤊ 0⤋
Well, I don't think pilates do much good. My boss has done them for a year, and till weighs 180 pounds. Not saying that she's fat, but it hasn't helped her. But she LOVES to say that she is excersizing.
2006-07-24 09:06:27 · answer #4 · answered by heatherbee 3 · 0⤊ 1⤋
yeap it is pilitates helped me alot.
2006-07-24 09:06:02 · answer #5 · answered by ♥Mrs.SweetLove♥ 6 · 0⤊ 0⤋