2006-07-24 00:12:01 · 5 answers · asked by hey_musiq 1 in Education & Reference ➔ Other - Education
Personally, I am not into yoga. It's probably because of my age and conditioning (or lack of). However, it is a great way to stretch muscles and calm the mind.
I'm more into the methods of Kit Laughlin and his book "Overcome Neck And Back Pain". He combines several disciplines including yoga, shiatsu, chiropractic, and others into a simple to use group of stretching exercises designed to optimize back and neck health.
'nuff said?
2006-07-24 00:19:03 · answer #1 · answered by Mr. Peachy® 7 · 0⤊ 0⤋
Yoga has two aspects to it. Usually it is the physical aspect that is widely taught. It consists of various Asanas, with some respiratory coordination. That keeps one healthy, supple and youthful.
The most important part of yoga is the Meditation. It starts with sitting postures, Pranayama (deep breathing) and finally meditation. That is highly beneficial in honing intellectual and mental skills. Helps keep an even temper and be creative. Ultimately, it leads to spiritual evolution.
So, Yoga indeed is good to anyone who wants to get better, whatever their stage in life.
2006-07-24 00:22:49 · answer #2 · answered by VedBard 2 · 0⤊ 0⤋
Yeah, but you must be able to have time for it on a regular basis if you want it to work for you. Yoga once in a while won't do...
2006-07-24 00:16:10 · answer #3 · answered by Tones 5 · 0⤊ 0⤋
All woman should, flexibility is crucial to a woman.
very good for mind and body
2006-07-24 00:15:47 · answer #4 · answered by redirus92 3 · 0⤊ 0⤋
Sure. I would like to try it too.
2006-07-24 00:15:03 · answer #5 · answered by Angel 4 · 0⤊ 0⤋