2006-07-23 23:41:50 · 15 answers · asked by Anonymous in Pregnancy & Parenting ➔ Other - Pregnancy & Parenting
You have to make yourself think about nice things,go out with your friends...It does work but it is easier said than done,I know.
2006-07-23 23:45:46 · answer #1 · answered by sanja77 4 · 3⤊ 0⤋
Funny fact about sadness: It needs a lot more energy to be sad, then to be happy! Mad that one isn't it?
To change your mood from sadness to happiness, try to think about what is really good in your life or just leave the flat for a walk and start getting really cheesy sort of romantic by seeing in everything and everyone something beautifully and special.
You will feel stupid at the beginning but actually it starts to feel so easy, that you will start laughing and giggling about people who look sad and blue. That will make some of them smiling back at you and so it will go on and on.... It is great fun!
2006-07-24 06:50:14 · answer #2 · answered by joann 3 · 0⤊ 0⤋
To overcome sadness is to count your blessings instead of gathering those sad thoughts, and always set your mind to the brighter side of life. God Bless You dude!
2006-07-24 06:47:10 · answer #3 · answered by cHaStiTy 3 · 0⤊ 0⤋
You didn't give enough detail as to the REASON for sadness. If it's situational, then most likely it will pass with time. Sharing your thoughts with friends + family will help.
If chronic, see a doctor and get a prescription for medication &/or therapy.
2006-07-24 06:49:20 · answer #4 · answered by Patricia 4 · 0⤊ 0⤋
Yes
Just Don't Think About It
It's All In Your Mind
Take Care
2006-07-24 06:44:41 · answer #5 · answered by Singapore_Lady 3 · 0⤊ 0⤋
I was hit with like depression or somthing and i read a book that changed my life and now im happy and happy lol so try to read a book or take up a hobby
2006-07-24 06:45:48 · answer #6 · answered by Danish 2 · 0⤊ 0⤋
By thinking of the good things you already have in your life. And that there are more opportunities in the future to become a happier person.
2006-07-24 06:46:06 · answer #7 · answered by Tortured Soul 5 · 0⤊ 0⤋
cherish others. Do something beneficial for some one else.
"The self cherishing mind is your greatest hindrance to your happiness and the happiness of others."
Buddha
2006-07-24 06:52:05 · answer #8 · answered by GSKTS 2 · 0⤊ 0⤋
talk about what's making me sad with someone I trust and listen to some uplifting music...but mostly talk...it helps
2006-07-24 06:48:27 · answer #9 · answered by vinyl_mad 4 · 0⤊ 0⤋
I listen to music and keep listening until i get happy again,lol.
2006-07-24 06:44:31 · answer #10 · answered by Chelsey 5 · 0⤊ 0⤋