is that ok
2006-07-23 20:44:46 · 6 answers · asked by arbaew 2 in Health ➔ Other - Health
I do that too.. Sleep deprivation. NOT GOOD! Try to get to sleep around 11.30/midnight for starters. And then work your way down the clock depending on what time you have to wake up.
Take the time u have to wake up, subtract by 7-9 hours. Thats when you should go to bed.
2006-07-23 20:48:42 · answer #1 · answered by kirbee 2 · 1⤊ 0⤋
Are you under some stress? Or are you anxious about some problems?
Taking a glass of warm milk, listening to soothing music, and reading an inspirational book may get you to sleep more soundly.
One may need to tackle the underlying problems before one can sleep more soundly.
A normal adult actually needs about 6-8 hours of sleep.
2006-07-24 03:50:33 · answer #2 · answered by Simple 7 · 0⤊ 0⤋
I HATE SLEEPING!!!!!
but yeah maybe you should sleep more it is better for you
2006-07-24 03:48:55 · answer #3 · answered by ilovemydogii 4 · 0⤊ 0⤋
NO ITS NOT OK AND IM THE SAME WAY
2006-07-24 03:51:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you need to exercise. it helps.
2006-07-24 03:48:00 · answer #5 · answered by Anonymous · 0⤊ 0⤋
maybe insomnia,i think i have that too.
2006-07-24 03:47:59 · answer #6 · answered by mark l 1 · 0⤊ 0⤋