so here we go, see i need to lose a couple of pounds and im exercisin alot and eatin healthy and much less amounts but the problem is i cant manage to get the scale to go down im either the same weight or i gain some (not much) i cut off the junk food although i love chips and i move alot...
so my question is: how can i lean to hate food?? and how do anorexics start being anorexic ( as harsh as the term might be) ?? and if i keep it under control whats the worse that can happen?? can anyone plz teach me how to hate food....
thanks :)
2006-07-23 17:55:07 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
i would like to mention i started throwin up a few days ago as when i eat i feel guilty, but the first two times went perfect but then it seemed hard to get all the food out
2006-07-23 18:22:51 · update #1
i would like to mention i started throwin up a few days ago as when i eat i feel guilty, but the first two times went perfect but then it seemed hard to get all the food out and it hurts but deep down i kinda feel its the right thing to do since i had no right eatin that food .....
2006-07-23 18:23:40 · update #2
sorry for the same thing twice .... dont know how it got doubled.... :)
2006-07-23 18:36:42 · update #3
Here is something or you to consider.
Instead of focusing on your weight, consider your body size. As you gain muscles, you infact weigh more, but your body size gets smaller. So focus on your measurement as well. Weight is only one of the indicator. Try measurement now, what was your waist size before, and now?
Instead of hating food, why not be picky about the food you eat. Have a reason to eat, celebrate the occasion, and choose only food you really enjoy. Choose of course good healthy one as well. Once in a while, go out and really enjoy a nice slice of double choc cake.
Health is your long term goal, a corpse doesn't weigh much after a few weeks.
Best of Luck.
2006-07-23 18:06:50 · answer #1 · answered by rick 3 · 0⤊ 0⤋
well love, first of all, if you are working out alot, you could be gaining muscle weight. (which by the way, weighs 5 x more then fat)
my only concern here is that you are willing to go to extreme drastic measures to lose the weight. Anorexia is in no way "controlled" it is extremely dangerous and i speak from experience.
just keep up with the healthy eating, excersise, and indulge every now and again, it will take a little time for your body to adjust, but it will.
I really hope you do this the right way and not the deadly way. weight won't matter, if you are not around anymore because of an eating disorder.
hang in there =)
2006-07-24 01:04:49 · answer #2 · answered by natty 2 · 0⤊ 0⤋
You can eat all the food you want and be thin. That is how you were made. You just need to eat what your body was made to eat not this other stuff.
It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
2006-07-24 02:10:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Many times when you start on an exercise regimen, you actually gain weight because you are putting on muscle, which weighs more than fat.
Food is not the enemy. Don't even think of going the anorexia/bulemia direction. You can severely damage yourself, sometimes to the point of DEATH. Learn to eat healthy foods and exercise moderately. And don't buy into the excessive thinness ideal that is constantly shoved in your face by the media.
2006-07-24 01:06:42 · answer #4 · answered by G.V. 6 · 0⤊ 0⤋
You do know anorexics die sometimes despite their best efforts to "keep it under control", right?
See a nutritionist/dietician for some professional help for losing weight. Odds are you're eating something that you think is healthy but it's full of fat or calories. Watch the carbs too. Good luck!
2006-07-24 01:02:29 · answer #5 · answered by cricket 3 · 0⤊ 0⤋
It really depends on the exercise you are doing. You should do a lot of cardio, but also use weights well. That's pretty much all that I can think of. It sounds like you are doing find with food, but make sure you are getting a lot of protein as well.
2006-07-24 01:00:26 · answer #6 · answered by Cruella Twist 2 · 0⤊ 0⤋
Wow you can't possibly hate food. Well you have already mentioned the way to shed off those extra pounds like diet and exercise, but the real key is to instill discipline. If you are determined to slim down, then discipline yourself to achieve your goal.
Take care
2006-07-24 01:06:00 · answer #7 · answered by MenudoPie 3 · 0⤊ 0⤋