dou you have to go to sleep like from 10pm to 6am or can you sleep like from 3 am to 11 am does it what time you go to sleep as long as you get 8 hours or do you have to go to sleep at a certain time what are the benefits from getting the right time of sleep
2006-07-23 17:43:08 · 3 answers · asked by jesse 2 in Health ➔ Other - Health
Eight consecutive hours of sleep
2006-07-23 17:46:16 · answer #1 · answered by up.tobat 5 · 0⤊ 0⤋
Biologically our bodies are set up to sleep at night, but sleeping different hours doesn't make the sleep itself less effective as long as you are in a dark room and free of distractions.
2006-07-24 00:47:52 · answer #2 · answered by averyanne77 4 · 0⤊ 0⤋
you can do some resarch on sleep cycles. each sleep cycle consists of various stages. each stage representsa different state for your mind and body. i think the number of 8 hours comes from the idea that after that amount of time your body never really reaches the stage of sleep that is recuperative.
2006-07-24 01:03:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋