2006-07-23 17:00:07 · 8 answers · asked by Lucky 1 in Health ➔ Diet & Fitness
Try investing in a pilates DVD. Sounds like you would have back problems and that's supposed to help. If it really is your chest that you want to exercise, you want exercises that target your pecs. I don't know that you want to do push-ups --that'll bulk up your arms too and whether you want that is up to you. try going to buy some dumbells (5-10 lbs should do, and they should be about 50 cents a pound at most) -- they should come with a list of exercises you should do that exercise particular muscle groups.
Also, maybe go to a good lingerie store and consult with them to ensure that your bras are properly fitted -- you might be bigger than you think and not getting the proper support. They'd probably be happy to do it for free.
2006-07-23 17:26:34 · answer #1 · answered by QED 4 · 1⤊ 0⤋
There is a simple exercise called "Push-up" which will help u to improve your chest and hands and back muscels. This Can not be demonstrated by words but you must be taught by a trained proffessionel u can ask any gim master or ur good freinds to tell u about "Push up" .Practise this daily morning. The Breathing technic is llike "Breath in when you are going Down and Breath out When You are coming up".
2006-07-24 00:07:39 · answer #2 · answered by Gabriel 2 · 0⤊ 0⤋
You little vixin. You already know the answer. Your chest can't be improved on. it is already the best in the world! I wish I was young enough to go out with you, but that's not the case, so God bless you in all of your life.
2006-07-24 00:08:43 · answer #3 · answered by Smartassawhip 7 · 0⤊ 0⤋
usually, people with a "small frame" don't wear a 40 D. i have a small frame and wear a 34 DD. but i found that you could do twists....where you stand up, hands on your hips and just twist back and forth, going as far as you can and still have your feet planted on the floor.
2006-07-24 00:07:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try some push ups. If you haven't done them before just start small. Don't over do it. You will start seeing results in about two weeks.
2006-07-25 00:52:19 · answer #5 · answered by Sweets 1 · 0⤊ 0⤋
You don't need exercises to improve your chest, you need exercises to strengthen your back....
2006-07-24 00:04:20 · answer #6 · answered by bettyboop 6 · 0⤊ 0⤋
uhm...either starve yourself or get a breast reduction surgery
2006-07-24 00:04:22 · answer #7 · answered by starrybluestarz 1 · 0⤊ 0⤋
pamela?
2006-07-24 00:04:52 · answer #8 · answered by nude chef 3 · 0⤊ 0⤋