when you wake up after about 4-5 hours of sleep and its like 3 or 4 in the morning and can't go back to sleep. I need suggestions because I am doing this a lot. Last night I watch SportsCenter for an hour than went back to bed and fell asleep easily. Should I exercise instead?
2006-07-23 16:12:39 · 8 answers · asked by Anonymous in Health ➔ Other - Health
I don't necessarily want to fall asleep then. I figured I could exercise, come home and have a few hour nap later.
2006-07-23 16:20:12 · update #1
Hey I am 18 and my job is pretty hard and my college stuff is going downhill. So maybe it is from all the stress
2006-07-23 16:33:09 · update #2
exercise will make it harder to go back to sleep[increases adrenalin] if you are young and have a lot of stress from a job or school or both.you may try reading abook until you fall asleep.if older this may be normal sleep 'if this continues see you family dr.
2006-07-23 16:24:18 · answer #1 · answered by egbmhc10th 1 · 1⤊ 1⤋
watch a veiwng of the pope on tv, that will knock to unconciouse for days maybe even weeks. when u awake and ur still tired rinse and repeat.
2006-07-23 23:19:16 · answer #2 · answered by septboy19 3 · 0⤊ 0⤋
i get on the computer watch tv pray or go out to take a drive
2006-07-23 23:15:34 · answer #3 · answered by PrettyPink 4 · 0⤊ 0⤋
exercise is not a good idea..read a restful book
2006-07-23 23:17:50 · answer #4 · answered by reddemonwi55 3 · 0⤊ 0⤋
try meditation when you wake up and don't get out of bed.
Good Luck - Sleep Well
2006-07-23 23:16:03 · answer #5 · answered by TeeCrochet 3 · 0⤊ 0⤋
no, read a book. it tires your mind, therefore forcing you to fall asleep
2006-07-23 23:15:32 · answer #6 · answered by Julia♥ 2 · 0⤊ 0⤋
go on yahoo answers
2006-07-23 23:16:16 · answer #7 · answered by finkksta 3 · 0⤊ 0⤋
i just start farting..jk
2006-07-23 23:15:46 · answer #8 · answered by Anonymous · 0⤊ 0⤋