How to get a bigger chest?

Question

Iam 5'11 167lbs. I consider myself to have a rather strong chest for my size. bench press is 255, dumbell press 90lbs each arm .. .. i hit chest once a week for a good hard hour and half but yet iam still not getn the massive chest i desire

Answer 1

If your trying to stretch that tape measure you have to gain some weight. For chest I'd recommend giving the bench press a rest and cycle in some other exercises I like weighted dips and incline dumbell work (heavy) and believe it or not good old push ups do wonders for you. Are you working the back hard enough? if you will build the thickness of the back it will help your chest look thicker so if you are not already doing it start pulling (dead lifts, rows, chins) keep it up and train for a lifetime.

Answer 2

If you are not getting enough protien in your diet you wont get the increase in muscle size that you should out of the training volume that you are using. Use a wider variety of ex for your chest, e.g incline/decline switch between barbells, dumbells, cables, bodyweight, and aim to take in approx 2gm of protien per kilo of body wieght that you way every day. Im guessing you weigh 65 - 70kg so for you thats 130 - 140g of protien a day, spread out over 5-6 meals a day. Try using protien powders to meet this demand each day and also include plenty of red and white meat, eggs, beans, legumes etc. good luck

Answer 3

Dude, gain some weight. I'm only 5'10" and I weigh 196.

Answer 4

Good.
Don't worry about size so much.
If that is what you want. more weight and less reps.
Have more calories in your diet.
But, I suggest that you are doing wll and do not look for size.
I have it and would trade places with you.

Answer 5

get breast implants...