2006-07-23 15:08:47 · 7 answers · asked by a_carley 1 in Health ➔ Diet & Fitness
Only exercise and a reduction of calories can help you loose weight. Omega 3 and dark chocolate are recommended for the heart not weight reduction.
2006-07-23 15:13:56 · answer #1 · answered by noah1 1 · 0⤊ 0⤋
Omega 3 can't help you lose weight and its its found in fish, fish is a lean meat, so its the fish that will help you lose weight. Omega 3 is great for the heart.
2006-07-23 15:14:13 · answer #2 · answered by mxamy 3 · 0⤊ 0⤋
If they are part of a sensible overall eating plan that otherwise reduces your intake of natural and artificial sugar (remember there is sugar still in dark chocolate - just less than in milk chocolate). Almost every food converts to blood glucose through digestion, and glucose is the form of sugar our bodies use as fuel.
They are not magic, and will not cause automatic weight loss, despite whatever else you eat.
2006-07-23 15:13:37 · answer #3 · answered by Pegasus90 6 · 0⤊ 0⤋
no omega 3 makes ur brain health
2006-07-23 15:11:35 · answer #4 · answered by numba_1_babii 3 · 0⤊ 0⤋
Probably not. No matter what hype you hear, the only way to lose weight is to consume fewer calories than you burn.
2006-07-23 15:13:46 · answer #5 · answered by anonymous 2 · 0⤊ 0⤋
No but they are both good for ya. Make sure your fish oil is distilled with no mercury.
2006-07-23 15:12:17 · answer #6 · answered by boxing_fan_4_wlad 5 · 0⤊ 0⤋
No
2006-07-23 15:11:57 · answer #7 · answered by Anonymous · 0⤊ 0⤋