i'm short and thick i would like to lose 25 pounds and i would also like to lose my belly fat for a flat tummy what would be a fast easy way to do this without surgery or diet pills??
2006-07-23 14:19:08 · 47 answers · asked by Ash 2 in Health ➔ Diet & Fitness
the south beach diet is perfect for losing belly fat. A lower carb program will attack belly fat. Add a little exercise, you will look and feel great ! This site has great info. Good Luck
2006-07-23 14:27:07 · answer #1 · answered by oilman11977 5 · 0⤊ 0⤋
A quick way to lose belly fat would be to do sit ups and watch your diet. Doing cardio will help, but if you have a french fry every day guess where that is going to? Try being more active and if you do regular situps and cardiovascular exercise you will notice some toning. Keep in mind thought that some people are just big boned. Not everyone can be air brushed like the models you see on the covers of magazines. I am a male and have modeled before and have seen the extreme so girls go through to be seen as 'perfect'. In reality, not all guys like chicken legs, a firm butt and breasts that are all muscle. Some guys like meat on there women so make sure you are doing this for the right reason first, which should be yourself.
2006-07-23 14:28:49 · answer #2 · answered by CanadaRox1234 2 · 1⤊ 0⤋
There is No fast way to loose the weight,and even if their was the excess skin leftover from not modifying both exercises and diet together is totally gross and not nice to look at....to build up muscles and shrink away the fat you have to do the exercises and eat healthier foods and less amounts!Check with a good dietitian and take your time to loose it and keep it off!
2006-07-23 14:35:43 · answer #3 · answered by sweetansassywolf 3 · 0⤊ 0⤋
Cardio cardio cardio! To lose any weight you'll have to get moving 4-6 days a week! It will take "focus" and you can do it. Kickboxing, tae bo, aerobics, walking, treadmill, whatever you want to do for 30 minutes these days will be great. Remember you have to work out more than you eat, so consider cutting your portions in half and limiting these foods to one day a week. Cheeses, fried foods, fast foods, sugary treats, sodas.
Discipline yourself for 6 days a week and give yourself one day a week off.
2006-07-23 14:28:19 · answer #4 · answered by trainer53 6 · 0⤊ 0⤋
IMO, the Weight Watcher's program mixed with THE FIRM body workout program. You will lose weight and tone your body really nice, but the healthiest way to lose weight is slow...1-2lbs a week.
2006-07-23 14:41:56 · answer #5 · answered by Carrie! 4 · 0⤊ 0⤋
To shed excess weight you need to consume or perhaps shed 3, 500 calories from fat for every single lb .
2016-02-22 04:24:22 · answer #6 · answered by Greta 3 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2017-04-10 12:18:58 · answer #7 · answered by Deann 3 · 0⤊ 0⤋
swap creamy cheese for tomato or veggie based sauces on your pasta and meat dishes
2017-03-13 14:11:48 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Walk to your co-worker's desk to chat as opposed to instant messaging.
2017-03-11 00:44:48 · answer #9 · answered by Shawnee 3 · 0⤊ 0⤋
Cary some sort of motivational image along with you
2017-03-10 10:45:48 · answer #10 · answered by ? 3 · 0⤊ 0⤋