good diet to get rid of my gut?

Answer 1

Check this out: http://www.chetday.com

'nuff said?

Answer 2

Go to www.hussmanfitness.com, probably one of the best, if not the best fitness sites on the net. All I can tell you other than that is the same ole, same ole basic stuff. Stay away from white carbs (white bread, white pasta, white rice, etc...), stay away from junk food, fast food, soda. Lots of water. You can also try www.bodyforlife-tracker.com, a community that follows the body for life plan, everyone's really nice and they all (well, most of them) put weekly progress pics (in bathing suits), and their results are amazing. The site is highly addictive, however:P

HTH!

Answer 3

a diet alone wont do it you need to do some ab excerses if you join a gym they'll help or you can find some good things online but there are some quite cheap things u can pick up to do at home, combine diet an excersise an youll achieve what u want ..diet alone u might lose weight but u wont tone up

Answer 4

Hi David. It is the same diet I hope to get on soon, and it is called Zoe 8. An award winning chef named Ed McClure got up to over 400 lbs. He then had consultation with Dr. Don Colbert who is a medical doctor and nutritionist. After talking with Dr. Colbert at length, Ed decided to put his knowledge of nutrition and culinary skill together. He created delicious recipes and created the Zoe 8 Program and Cookbook. In just ONE YEAR, Ed lost over 100 lbs. simply by EATING! For more information about Ed's program and cookbook, visit John Hagee Ministries' website at http://www.jhm.org/catalog/category.asp and FOR EVEN MORE INFORMATION AND TO READ A SAMPLE CHAPTER, visit http://www.strangdirect.com/xcart/product.php?productid=17335

Answer 5

there is such a thing called good carbs and bad carbs. too many carbs like pasta potatoes and bread are bad for you and will make you gain weight. if you wanna lose the weight drink lots of water and eat healthier but don't cut yourself off of all fatty foods as your body will shut itself down and store all the fat you do feed it. eat in moderation eat 8 times a day in small portions instead of eating 3 times a day eating huge portions . don't eat after 6 pm unless you plan on exercising. excercise is a very important part of losing wieght, thats where cardio comes in walking cycling , running or swimming or excellent for you.

Answer 6

Healthy diet and exercise each and every day, 30 minutes to 1 hour.

Answer 7

Please read the recommendations below. Also, go to the book store and locate the book "Weight Training for Dummies". In chapter 15 you will find excellent information on how to perform abdominal exercises correctly. Page 218 of the book dispels all the myths surrounding abdominal training.

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 8

NO white stuff....Sugar flour white rice pasta potatoes...etc....Eat veggies in every color lean meats and whole grains....Whole wheat is NOT whole grains..If it doesn't say whole grains its not...and low fat dairy..Finally lots of water and a small piece of very dark chocolate every night for desert...Guaranteed.

Answer 9

me and u need to get up from our computers......Maybe thats why we have a gut 'cause we spend like a lot of time sitting here!!!! LOL!!!

Answer 10

you could try some of the great weight loss and exercise programs in this article that could help you out.