but does anybody have the points or know where I can find them online without having to purchase them?
2006-07-23 12:26:02 · 3 answers · asked by Lipstick 6 in Health ➔ Diet & Fitness
Check out this site, it is a WW forum and you can find points, recipes and support. http://www.healthdiscovery.net/forums/index.php?
I am doing it at home on my own, email me if you want.
2006-07-23 14:29:16 · answer #1 · answered by free2praise76 3 · 14⤊ 1⤋
You can buy the Weight Watcher's book at Amazon.com or Barnes and Noble, and I think even Wal-Mart.
It is an excellent resource of their points system, and breaks down every day foods into their point system as well.
If I had my book, I'd message you and share the points with you, but it got stolen when I accidentally left it at work.
It's not an expensive book...I think I paid either $14.95 or $19.95 for it, but I guess whoever stole it was just too lazy to buy one themselves. *sighs*
Best of luck!
2006-07-23 19:31:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
this article has some great weight loss programs and exercise and doesnt cost anything
2006-07-23 19:46:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋