2006-07-23 12:24:26 · 8 answers · asked by Lipstick 6 in Health ➔ Diet & Fitness
adkins fast easy and yea u get it just don't eat more then 15 carbs a day it might be hard at first but i lost 11 lbs in 2 weeks with out even exercising on adkins
2006-07-23 12:29:20 · answer #1 · answered by savvy 3 · 9⤊ 1⤋
the, dont eat bread diet!! Dont eat starchty carbs at lunch or dinner, u can have a slice of toast before bed, fill up on lean protein, chicken, beef, eggs, (no fast food) and limitless salad and veg! Eat bi yoghurt and keep fruit as an after dinner snack. Moderate excercise every day and the weight will come off!!
You will have loads more energy too. No magic cures hon!
2006-07-23 12:30:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i call it the mono diet lol in 1997 i had a hysterectomy, then gallbladder surgery i was put on paxil then as i was recoving i got mono in the hospital. the dr told me mono is airborne now i lost 80 lbs and the funny pary was i didnt even know i had it
2006-07-23 12:29:22 · answer #3 · answered by oceanlady580 5 · 0⤊ 0⤋
Atkins works fast. It is not unhealthy, but you have to stick to the plan in the book! Very important.
2006-07-23 12:30:38 · answer #4 · answered by BuyTheSeaProperty 7 · 0⤊ 0⤋
I think this answers your question:)
Angel loses 15kg within 2 months:
http://dreamsincredibles.blogspot.com/2005/10/angel-lost-15kg-within-2-months.html
2006-07-23 16:26:41 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Grapefruit, plain ice tea, vitamins, and running. 60lbs in 2 mo.
2006-07-23 12:27:56 · answer #6 · answered by helixburger 6 · 0⤊ 0⤋
Exercise, and a healthy diet. That's all that's needed. :)
2006-07-23 12:30:57 · answer #7 · answered by MADRA 2 · 0⤊ 0⤋
eat less, move more.
2006-07-23 13:03:46 · answer #8 · answered by arvis3 4 · 0⤊ 0⤋