I exercise and I know breakfast is important, just don't know what I should eat...
2006-07-23 11:35:23 · 13 answers · asked by pussy_kat_365 2 in Health ➔ Diet & Fitness
1 dozen raw eggs mixed into a big bowl of your favorite cereal. worked for me only took a week to lose the weight
after the first bite you run to the bathroom and be sick. or if you get a few bites then you are in the crapper all day
seriously have a half of a grapefuit with a piece of toast
2006-07-23 11:42:09 · answer #1 · answered by Maxwell Smart(ypants) 7 · 0⤊ 0⤋
Have some protein, so that you stay full longer and have energy. Oatmeal with peanut butter or protein powder, plus a banana is a great breakfast. Another is an egg white omelet with some turkey bacon and a slice of whole grain toast. If you're going to have cereal, try it with yogurt instead of milk.
2006-07-23 11:42:17 · answer #2 · answered by jenh42002 7 · 0⤊ 0⤋
one cup of prepared oatmeal, (not instant but old fashioned rolled oats) or any whole grain cold cereal, add 1/2 cup fresh fruit and a glass of milk. Add an egg or other source of protein. The complex carbs stick with you and keep up your metabolism. A steady metabolism is ideal in weight loss programs, the starve and binge diets only muck it up and your body stores fats to carry it through the starvation periods.
2006-07-23 12:17:04 · answer #3 · answered by TC 3 · 0⤊ 0⤋
Have a bowl of cereal! Use the recommended serving ON THE BOX. If it says 1/2 cup, have ONLY a 1/2 cup, etc.
2006-07-23 11:38:44 · answer #4 · answered by cyanne2ak 7 · 0⤊ 0⤋
Breakfast is not the real issue. Stop dairy prods after 1pm(given that your day is normal hours) and do not eat anything 4 hours prior to bedtime.
2006-07-23 11:40:31 · answer #5 · answered by laggyjaggy 1 · 0⤊ 0⤋
Raisin Bran
Oranges
Bananas
2006-07-23 11:38:53 · answer #6 · answered by Kryztal 5 · 0⤊ 0⤋
A good high fiber cereal and some juice would prob. be best. Tho I have heard that eatting a egg and toast will keep you full longer.
2006-07-23 12:49:01 · answer #7 · answered by Autumn 5 · 0⤊ 0⤋
2 egg omelet full of veggies and low fat cheese.
Put hot sauce on top for lots of zing.
Use 1 egg and 1 egg white. If you work out in morning have some carbs with it.
2006-07-23 11:39:16 · answer #8 · answered by Havahekuvaday 2 · 0⤊ 0⤋
If you want to lose 15 pounds in a day.... then sorry, even if you starve yourself you can't do it.
A fruit salad and yogurt. Or oatmeal (my secret) with a little fresh fruit in it.
2006-07-23 11:40:06 · answer #9 · answered by lizsk8er182 2 · 0⤊ 0⤋
Fat-free or lowfat yogurt. Eggs, Canadian Bacon
2006-07-23 11:39:07 · answer #10 · answered by Starr 5 · 0⤊ 0⤋