2006-07-23 09:33:33 · 8 answers · asked by smileyfaceinspace 2 in Health ➔ Diet & Fitness
this article has some great weight loss programs and exercises that you can try. you do need to do weight loss for this as well as exercise not just one or the other.
2006-07-23 09:38:31 · answer #1 · answered by Anonymous · 3⤊ 2⤋
The one where you move around and get your heart rate up. Also, the excercise of self control when making dietary choices. There is no excercise to target a specific fat area like that. Fat is not like muscles, where the more you work out a certain area, the stronger it gets. Fat just accumulates and dissipates according to your diet and activity level. Where the fat goes and comes off first depends on your genetic pre-disposition.
2006-07-23 16:39:29 · answer #2 · answered by Mike H 2 · 0⤊ 0⤋
one of the most common misconceptions in "dieting" is that you can actually target site-specific weight loss. This is completely untrue......The ONLY way to lose fat is do AEROBIC EXERCISE. Get that Heart Rate up at least 30min/day, 3-5 times/week.
People deposit fat differently (based on age, sex, genetics). For example women tend to accumulate fat more in their hips & things, whereas men in their abdominal area. Its just the way we are designed.
One thing that can help is to do core-strengthening exercises (particularily in the back area), so that when some of the fat starts to come off, you will at least see more tone in the muscles underneath....
Good luck!
2006-07-23 18:04:16 · answer #3 · answered by marcusoneill79 2 · 0⤊ 0⤋
You could do what Janet Jackson did and have lipo or you can visit this site and allow Denise Austin to guide you on ridding yourself of back fat!
http://www.prevention.com/article/0,5778,s1-2-87-23-4840-1,00.html
2006-07-23 16:37:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
hmm....well there are many types of exercise but i suggest u go to a gym where they actually analise ur body fat and tell u exacly what u must do to lose it!
2006-07-23 16:37:09 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Lat pulls.
2006-07-23 16:38:02 · answer #6 · answered by sbhb090896 2 · 0⤊ 0⤋
Thats a good question...I just had a baby and have problems with that.
2006-07-23 16:37:31 · answer #7 · answered by PerfeclyImperfect 3 · 0⤊ 0⤋
sits ups will help some
2006-07-23 16:37:53 · answer #8 · answered by Anonymous · 0⤊ 0⤋