Can I get adequate nutrition without eating any fruit in my diet?

Question

I don't like fruit...in fact I don't like anything sweet tasting. I try to eat a bit but I really have to be in the mood and it doesn't happen very often. Otherwise, I eat loads of fresh veg and salad so I am sure I get 5-a-day....but if I don't eat fruit will I miss out on vital vitamins and minerals?? Does anyone know?

Answer 1

If you don't want to eat fruit you need to supplement your diet with vitamins. Also keep in mind, not all fruits are sweet, experiment.

Answer 2

Fruit provides fibre and vitamin C which are also found in vegatables so you should be fine if you eat lots of veg. Cooking loses vitamins so eat raw veg if possible.

Have you tried grapefruit which is not sweet at all?
Tomatoes are rich in vitamin C

Answer 3

yes fruit is good and is recommended to eat aleast i peice per day,some go to the extreme and base all there meals on fruit and wonder why they cant lose any weight,-fruit=simple carbohydrates=excess carbs can turn to fat
best to eat fruit in morning or after training.
as long as your eating fresh veg fruit isnt required,
do you take a milti vitamin tablet and/or cod liver oil?
combine there into your everyday life and ok and feel so much healthier

Answer 4

Yeah you should be fine, as long as you eat veg instead, my bloke eats no fruit & he is fine. Its the vitamins which are important so if you are worried take some supplements instead.

Answer 5

i'd recommend including some nuts for zinc. fantasy: "Vegetarians get little protein." certainty: Plant ingredients provide substantial protein. vegetables are round 23% protein on ordinary, beans 28%, grains 13%, or perhaps fruit has 5.5%. For evaluation, human breast milk is barely 5% (designed for the time in our lives even as our protein desires are as severe as they're going to ever be). the U. S. counseled on a daily basis Allowance is 8%, and the international health corporation recommends 4.5% fantasy: "Beans are a sturdy source of protein." certainty: there is not any such aspect as a particular "source of protein" because all ingredients -- even flora -- have ample protein. you may want to besides say "nutrition is a sturdy source of protein". In any adventure, beans (28%) do not ordinary a lot more effective protein in line with calorie than trouble-free vegetables (23%). fantasy: "Milk is significant for sturdy bones." certainty: McDougall: "the position does a cow or an elephant get the calcium had to make stronger its huge bones? From flora, of route. purely flora. … human beings in Asia and Africa who eat no milk products once they're weaned from their mom's breast improve completely healthy skeletons interior the conventional length for his or her race. A consistent end revealed interior the clinical literature is sparkling: Calcium deficiency of nutritional beginning is unknown in human beings. Dairy products comprise extremely a lot of animal proteins. This extra protein receives rid of calcium from the body by using way of the kidneys. understanding the physiological outcomes on calcium metabolism of ingesting extra protein explains why societies with the maximum intakes of meat and dairy products--the U. S., England, Israel, Finland, and Sweden--also tutor the maximum charges of osteoporosis, the ailment of bone-thinning."