How do u lose 50lbs healthy but fast?

Question

i am starting to go to a gym atleast 5 times a day. They told me if i do this continusly i would lose 50lbs in 6months. i want to lose 50lbs a little a faster..but in a healthy way.

Answer 1

It is unhealthy and unsafe to lose more than 2 pounds per week.

Answer 2

You can't drop that much weight and be healthy. My mother tried every diet she came across, got pancreatitis and died at the age of 41. You are far healthier to lose by trimming some sweets and refined grains from your diet, eat as much fruits and veggies as you like, and do little things to add to the exercise you do each day, such as parking your car a little further, take the stairs instead of the elevator, go for walks in the cool of the evening. The weight will come off. Also, throw out your bathroom scale and use how your clothes fit to monitor your progress. As muscle tone increases, your weight will not change, or may go up a little. Muscle weighs more than fatty tissues, so as your tone gets better, you may misread the results on the scale.

Answer 3

They were right when they told you it should take around 6 months. Lose weight too fast, and you will have a tonne of loose skin, and are more likely to put it back on again.

Also, i hope the 5 times a "day" was a typo, and you mean't "week". Working out 5 times a day is going to do you no good at all, a healthy balanced diet is the most important thing, so get that sorted.

Answer 4

I think losing 50 lbs in 6 months IS relatively fast. A good, safe weight loss is roughly 1 or 2 lbs a week.

If you lose 50 in 6 months, you're doing a great job--just be careful. Don't starve yourself. Eat very high-quality foods: salads, veggies, plenty of water, whole grains, etc.

Stay away from sugar as much as possible. You should do fine--especially if you're working out (did you mean 5 times a WEEK?)

Good luck.

Answer 5

Well, since you are going to the gym, that will of course, help. Make sure you do exercises that target the area that you want to loose the weight in, but gain muscles as well. :) Also, diet will probably help. Healthy foods to keep you active, so you can do more exercise, like going on jogs and what not. You could try diet pills, etc, but if you are not commited, these will do no good.

Answer 6

dropping some pounds is a protracted term undertaking, undesirable weight must be burned as slowly because it exchange into gained. attempt to consume a small quantity much less and consume purely somewhat extra, and be continual, exercising each and on a daily basis with out overdoing it in basic terms shop entering into the time of the years, in all risk a million/2 years. take care-

Answer 7

there are some great weight loss programs on this article. some fast some slower. this is alot of weight to lose so i will say to start off with a slower program. aslo exercises such as pilates and yoga can help after a long day.

Answer 8

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Answer 9

Can't happen. 1-2 lbs per week is the healthiest amount to lose. Any more than that, you're in for trouble.

Answer 10

Limit your calorie intake to 1500 per day, eat low carbs, no white rice, white bread or potatoes. And no fried foods!