how many use exercise to release any stress or even sexual tension built up inside of you. it works a gem for me. whenever i am stressed out or feel like i need a **** i work out instead.
2006-07-23 06:31:26 · 7 answers · asked by ramkrishna 1 in Health ➔ Diet & Fitness
Definitely! Exercise releases endorphins, which basically make you happy and relieve your stress. Plus, you're getting a workout. It's the best of both worlds!
2006-07-23 06:49:01 · answer #1 · answered by emmy 2 · 0⤊ 0⤋
Well, I workout in a gym and it works out for me, allot! This is comming from a man who has 3 kids under 6 years old and working a a manager in a heavy retail job working 40 hours a week.
Before I work, I get something small to eat becuse not eating right is a cause of stress. So eat small in the morring like fruit or a energy bar. NO sodas, or coffee.
lunch, good pack of smokes and a crown and coke,,,LOL.. j/k
Lunch,,, aloot of watter and eat a subway sandwich.
dinner... pasta/ drink water then go to the gym or even better go swimming which will relax you so much yo will knock out!!!
2006-07-23 06:53:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes excersize is great for stress relief makes your body feel good too
2006-07-23 06:35:57 · answer #3 · answered by monie99701 4 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-07-23 19:08:12 · answer #4 · answered by marketingexpert 6 · 0⤊ 0⤋
Yes it does work! Exercise makes 'happy bean' (endorphines) which is what makes you happy.
2006-07-23 06:48:49 · answer #5 · answered by montanasamra 1 · 0⤊ 0⤋
DEFINITELY!
The higher the stress, the harder the run.
2006-07-23 07:56:28 · answer #6 · answered by Anonymous · 0⤊ 0⤋
OF COURSE
2006-07-23 06:35:27 · answer #7 · answered by Penney S 6 · 0⤊ 0⤋