i have started powerwalking 10miles everyday at a max speed of 5.5 miles p/h(to keep my heart rate up).Iam on a high protein,low carb,low fat diet and i checked what my calorific intake should be and minused a thousand off of it instead of 500 cause i need to lose fat fast ,but i am not starving myself as i arranged it so that i am regularly.So what do you think?
2006-07-23 04:54:42 · 22 answers · asked by metal up your ass 1 in Health ➔ Diet & Fitness
yes i think you will
2006-07-23 04:57:33 · answer #1 · answered by eric 3 · 0⤊ 0⤋
It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
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2006-07-23 05:42:09 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Loosing more that 2lb a week can be very unhealthy.
I suggest that you should go easy on yourself - look to make a permanent change in your health that can help you maintain a healthy weight rather than crash dieting and obsessive exercising that is so hard to keep up.
You do not say what your current weight is - an power-walking at that level for that long sugests you are already fit and healthy. Are you sure you need to loose weight? This sounds a mite obessive to me.
2006-07-23 05:10:39 · answer #3 · answered by Leapling 4 · 0⤊ 0⤋
a variety of of solutions... dude you're very youthful. do no longer say that "i'm a pupil so i don't get time for something". you have each and all the time. consume despite you desire to. in basic terms bypass outdoors in night and play some outdoors video games. specifically soccer, Badminton, Cricket etc etc. Play as much as you are able to. Play soccer on a daily basis for an hour or 2 and you will see the diversities.
2016-10-08 05:49:47 · answer #4 · answered by cosco 4 · 0⤊ 0⤋
I don't think you will, you will make yourself ill and end up putting weight on, reducing your calorie intake by 1000 per day is not good, your body will go into starvation mode and you will have no energy. Losing weight is a marathon not a sprint.
Take care.
2006-07-28 03:08:34 · answer #5 · answered by A G 4 · 0⤊ 0⤋
Aim for a 300- in order to 400-calorie meal.
2016-01-21 06:47:57 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Take time once a 1 week to plan out and purchase meals and snacks so you will be prepared whenever hunger strikes.
2016-07-12 23:23:42 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Also include 10 grams regarding fiber to satiate hunger longer and forestall bloating from constipation.
2017-03-10 23:06:53 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Remain faithful to a slender protein/green veggie diet regime
2017-03-09 06:16:05 · answer #9 · answered by Santana 3 · 0⤊ 0⤋
place fewer meals out and about and you'll get much less within
2017-02-05 13:08:50 · answer #10 · answered by ? 4 · 0⤊ 0⤋
Take time once a 7 days to plan out and search for meals and snacks so you are prepared whenever hunger strikes.
2016-02-25 17:31:54 · answer #11 · answered by Anonymous · 0⤊ 0⤋