Does Gatorade really rehydrate better than water?

Question

I was debating because of the xtra sugar in it, perhaps it's best to stick to good old fashioned water.

Answer 1

it's not that it rehydrates better it also gives valuable vitamins and eltrolytes that are lost through sweating. try propel by gatorade, less sugar and still the added benefits of the b vitamins and electrolytes.

Answer 2

For the most part we get all the salt we need from the food we eat. Salt is plentiful and everywhere. So water is generally good enough. Sometimes though, you are sweating a lot and you go through a lot of fluids between meals. The fluids that leave your body have the salt from your last meal in it and you replace it with fresh water. Eventually you are going to need some salt. So the best answer is really to have some of both. If you feel thirsty but for some reason you are having a hard time drinking water, try something salty like Gatorade. You will find that you can drink it much faster and in much greater quantities. Your body will crave it the moment it passes your lips. Gatorade and water together is good after a hard night of drinking too, for the same reasons. You have flushed your salt down the toilet.

Gatorade has potassium in it too but you probably don't need more than you eat. It is in potatoes and lots of other foods.

Electrolytes is a fancy word for salt and potassium

Answer 3

Water is a good thirst quencher, but not a good rehydrator. That's because water turns off thirst prematurely and turns on the kidneys. As a result, research shows that people drink less water than they need during exercise and lose more in the form of urine. Keep in mind that Gatorade is formulated to work best when people need it most. In other words, the harder you work, the better it works. Your players should have both water and Gatorade available at practices and games. Giving athletes a choice of beverages will also encourage them to stay hydrated. Finally, sodium can indeed be replaced by Gatorade, but your athletes will still need to ingest a normal diet that contains ample salt. That's because we lose sodium chloride in the sweat at far greater rates than Gatorade can replace it. The salt in Gatorade (no more than in the same amount of milk) helps maintain the desire to drink and stimulates rapid rehydration following exercise.

Answer 4

No.

Water hydrates better than anything.

Gatorade replaces minerals and electrolytes lost from your sweat. It's made for athletes, who burn through the carbs in no time.

Propel Water, by Gatorade, has less sugar, and more vitamins than Gatorade and water.

Regardless, you still need to drink at least 8 glasses of water a day. Gatorade and Propel won't replace the water.

While we do lose a lot of salt when we sweat, we also get a lot of salt in the everyday foods we eat.

Everything else, you can get in a multivitamin.

Answer 5

Gatorade is in fact not loaded with sugar as most say.A serving of most flavors has about 14-17 grams of sugar.Gatorade has done clinical tests to show that there are many advantages to Gatorade over water because it contains some electrolytes and fructose which is four times more effective in replacing liver glycogen (the fuel needed for long term exertion).I use it and it works great for me but drink water throughout the day in addition.

Answer 6

Gatorade is extra ideal to rehydrate than water because it includes electrolytes. it is what your body loses once you change into dehydrated so Gatorade replaces them. Water gained't reduce it. it is going to quench your thirst for a couple of minutes besides the undeniable fact that it would not rehydrate your body.

Answer 7

I mix a bottle of gatorade with some water...more liquid with basically the same taste as long as you don't water it down too much. Gatorade has calories, but to me is only refreshing when really cold. But I also know people who knock back only gatorade and only water at game time. Try both once see which you like better

Answer 8

First, fluids are absorbed through the gut and into the bloodstream faster when their osmolality closely matches that of the blood itself. Osmolality is the concentration of dissolved particles in a fluid. Sports drinks contain dissolved minerals (sodium, etc.) and carbohydrates, whereas water does not, so the latter does not reach the bloodstream as quickly.

Sodium and other minerals also play important roles in regulating fluid balance in the body. In other words, they help determine how much fluid enters into muscle fibers and other cells, how much remains in the blood, and so forth. Again, because sports drinks contain these minerals, they do a better job of allowing the body to maintain optimal fluid balance, which is an important aspect of hydration status (it’s not just how much fluid is in your body, but where it is, that matters).

A third advantage of sports drinks over water with respect to hydration is that the sodium content of sports drinks stimulates thirst, so athletes usually drink more when they have a sports drink then when they have plain water.

Also gives you more energy, fewer muscle cramps, less immune system suppression, and faster recovery..hope that helped??

Answer 9

well, gatorade's main "energy" ingrediant is just the salt you loose in sweat, but in order for that to happen, you would have to exercise for several hours without eating. so if you're just doing a 1-2 hour workout, stick with water, but if you're doing rigorous exercise, you might want to consider gatorade. if you go right down to the basics, gatorade is flavored sweat with more sugar.

Answer 10

It rehydrates a person who has been intensely active for sustained periods of time better than water does. It replaces sodium and electrolytes lost through sweating and exertion. If you're just using it as a thirst quencher, it probably gives you too much sodium, etc. and water is better.