Is it mono or poly or saturated fats
2006-07-23 03:45:06 · 4 answers · asked by co 1 in Health ➔ Diet & Fitness
It's both those fats..which are good fats. Here is the nutritional breakdown for an ounce.
Protein 6.7 g
Total Carbohydrate 6.1 g
Dietary Fiber 2.3 g
Total Fat 14.1 g
Saturated Fat 2.0 g
Monounsaturated Fat 7.0 g
Polyunsaturated Fat 4.5 g
Omega 6 fatty acid 4.5 g
Omega 3 fatty acid trace
Vitamin E 2.2 mg
Folate 41.1 mcg
Niacin 3.8 mg
Thiamin 0.12 mg
Riboflavin 0.03 mg
Vitamin B6 0.07 mg
Zinc 0.94 mg
Copper 0.19 mg
Selenium 2.13 mcg
Magnesium 50 mg
Phosphorus 101 mg
Potassium 187 mg
Calcium 15 mg
Sodium 230 mg
Iron 0.64 mg
Cholesterol 0.0 mg
Resveratrol present
Arginine 0.8g
Total Phytosterols 62.4 mg
Beta-sitosterol* 18.4 mg
2006-07-23 04:02:07 · answer #1 · answered by KathyS 7 · 1⤊ 0⤋
satuarated fats
2006-07-23 10:51:25 · answer #2 · answered by eric 3 · 0⤊ 0⤋
Fat is fat so stay away from them if you are fat.
2006-07-23 10:47:44 · answer #3 · answered by eugene65ca 6 · 0⤊ 0⤋
17 grams per handful...
2006-07-23 11:05:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋