what have you found to be the quickest, most effective workout routine? doing a little survey..
2006-07-23 02:25:18 · 4 answers · asked by Kismet 7 in Health ➔ Diet & Fitness
Step Aerobics
When you do step aerobics you are primarily exercising heart and lungs for improved cardiovascular fitness. You’ll also be giving your lower body muscles a good workout: strengthening and toning your bottom, thigh and abdominal muscles.
Step Aerobics has an overall slimming effect.
2006-07-23 03:16:48 · answer #1 · answered by Anonymous · 2⤊ 0⤋
As a cyclist, martial artist, swimmer, and runner - hands down running is the quickest most effective workout. It is hard on your legs if you are heavy, but the aerobic benefits are maximized. You can also improve your abilities by running sprints, which cause you to go into the anaerobic workout. This means you are using more oxygen than you are taking in. So, you will have to slow down and catch your breath.
2006-07-23 09:30:41 · answer #2 · answered by BuyTheSeaProperty 7 · 0⤊ 0⤋
swimming
2006-07-23 10:09:39 · answer #3 · answered by David 2 · 0⤊ 0⤋
kickboxing!
2006-07-23 09:28:45 · answer #4 · answered by Lisa 4 · 0⤊ 0⤋