2006-07-23 02:02:29 · 3 answers · asked by A G 4 in Health ➔ Diet & Fitness
Yes the tape is good and can be a lot of fun too. They are doing a new version that will Have Nick Lehy in it in adition to Brooke Burke. So if you have a significant other who needs a little work they won't feel "goofy" doing a "girls tape". The one thing you should know is the ball is big bigger than you expect. You get used to using it without falling pretty easily but finding someplace to store it can sometimes be difficult. Don't try to deflate and re-inflate it every time, but the time it is blown up you won't feel like exercising anymore. Here are some reviews on it http://www.fitness-web.com/reviews/core-secrets/
2006-07-24 17:03:28 · answer #1 · answered by tiafitness 2 · 2⤊ 0⤋
Gunnar Peterson Core Secrets
2016-11-16 14:34:01 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Yep.. and it's a lot like physical therapy lol .. honest !!
The exercises are good to build strength, esp if you're a beginner and have a problem doing aerobics. I personally find it to be a bit too tedious and it doesn't do a heck of a lot for me, so in my case, it was a bit of a waste of money, but for someone with different requirements, it may very well be effective.
2006-07-23 02:11:51 · answer #3 · answered by scubalady01 5 · 0⤊ 0⤋