I want to lose weight...even though everyone tells me that I can't, because I don't need to...I'm overweight for my age but under for my height because i'm so tall. Do you have any good workout programs or anything you can suggest to me? It would be GREATLY appreciated! Thanks!
2006-07-23 01:53:50 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
The best way to loose weight is to skip dinner ! try to make lunch ur last meal ! eat more vegetables and less bread and rise ! eat less fried food ! and drink more water !
drink a cup of water in the morning before you eat anything ! try to count ur calouries ! there's alot of books for that ! and all of this wont work without going to the gym or making sports at home the set up exercise is the best and dancing also! well or you can go for a walk for 1 hour everyday ! or even a bike ride !
and the last thing eat less junk food !
and dont let tht waste ur time ! enjoy ur life !
2006-07-23 02:04:30 · answer #1 · answered by perfectby.nature 2 · 3⤊ 1⤋
The first thing you should do is check with a medical doctor to determine if you are overweight. If you are, then I would suggest going to a nutrionist. They will be able to direct you to where you need to go - rather than you trying something blindly. Exercising does do wonders but you must also eat right, eat healthy, which a nutrisionist can help you do. Do not try crash diets because you will gain the weight back. You have to make a lifestyle change for yourself, which is the hardest thing to do.
Good luck!!
2006-07-23 02:08:31 · answer #2 · answered by proggiville 1 · 0⤊ 0⤋
THE BEST WAY IS TO MAKE SURE THAT YOU EAT 5 TIMES A DAY (SMALL MEALS) DRINK LOTS OF WATER EXERCISE RUNNING REALLY HELPS BECAUSE YOUR WORKING OUT THE BODY IN A WHOLE MAKE SURE THAT YOU INTAKE PROTEAN DAILY STAY AWAY FROM THING WHITE AND SWEETS ( BREAD, FLOUR, RICE) WHEAT AND WHOLE GRAIN IS VERY GOOD TRY IT LIKE THIS AND YOU WILL LOVE WHAT YOU GET
2006-07-23 02:09:44 · answer #3 · answered by diva 2 · 0⤊ 0⤋
There is no such thing as being overweight for your age. A healthy weight depends on gender, height and body frame.
2006-07-23 01:58:37 · answer #4 · answered by KathyS 7 · 0⤊ 0⤋
The best way is don't eat so much and exercise.
Good Luck.
2006-07-23 01:57:28 · answer #5 · answered by Anry 7 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2016-05-14 05:05:00 · answer #6 · answered by Bernard 3 · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-03-11 04:18:26 · answer #7 · answered by Ernestina 3 · 0⤊ 0⤋
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
2016-07-28 06:05:27 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Try a cardio routine that engages multiple muscles simultaneously
2016-08-12 13:01:31 · answer #9 · answered by Barbra 3 · 0⤊ 0⤋
eat less carbo, cut down on sugar intake, dont eat anything 3 hours before you sleep, walk/exercise more
2006-07-23 02:00:10 · answer #10 · answered by Anonymous · 0⤊ 0⤋