I ate too much - want to burn lots of energy FAST?

Question

it's about 10pm, i ate too much and i want to burn it off before i sleep. whats the fastest way to burn lots of energy.

Answer 1

Cardiovascular exercise is the fastest way to burn calories. I just read today that competitors in the Tour de France burn 10,000 calories a day. That's almost a week's worth of calories for us mere mortals.

There are lots of different kinds of cardio you can do. You probably don't want to hop on a bike and cycle 100 miles before bedtime, but if you have access to a stationary bicycle, it'll do the trick. Other 'equipment' cardio includes treadmills, stair steppers, and rowing machines. If you're in a safe area, you can go for a run, jog, or brisk walk. Another answer above is jumping jacks - they're fine. And skipping rope if effective, too, if you have a place to do it. For something more fun, dance can be an aerobic activity.

The key to getting your body to burn that food off is to get your heart going faster - into aerobic exercise range - for a minimum of 8-12 minutes. For an approximation, that means breathing hard, but you can use the formula (at the address below, I'm not going to retype it here) if you want a more precise definition.

Every minute over that 8 to 12 burns between 5 and 10 calories, depending on intensity, your weight, and other factors. See the second URL below for a couple tables of how fast you're burning that energy.

And to answer your question more specifically, according to those tables, running fast and climbing stairs are fastest ways to burn those Kcals.

Good luck!

Answer 2

It's almost impossible to burn all the calories you JUST ate. You would have to do vigorous exercise for HOURS and since you did recently eat, you will most likely throw up and get bad cramps.

Answer 3

just be relax every time

stop drink coffee
stop smoking
stop drink alcohol

minimize to consume eggs or meat,
eat fish, consume fish which have scale

eat many tomatoes as much as possible
eat many cucumbers as much as possible
eat much green vegetables as much as possible

drink mininum 1,5 - 2 litres pure water a day
do any sport 4-5 days a week
have sex once a day

and you will be healthier.

God always bless you. Amen.

Answer 4

LOL !!

Go to bed and tomorrow do 3 x 1 hour of high impact aerobics.

Answer 5

run around the block couple of times

Answer 6

have sex run take a swim do anything that gets ur heart pumping

cheers

Answer 7

u can do some exrcise like walking, jogging, jem and any kind of sports

Answer 8

jog in place, do jumping jacks get that sweat going i'll be here cheering you on

Answer 9

Do some cardio.

Answer 10

sex