My upper part(chest & stomach) are more fatty than my lower part.
How can i propotionate both the parts....
10 points will be given for brief answer+
2006-07-22 21:54:12 · 6 answers · asked by george b 1 in Health ➔ Diet & Fitness
If you want to get a proper answer go for quality rather than quantity cause there are many reasons for this occurring. This is the area where you hold your fats. What you need to complete is a total body overhaul and you will lean out all over.
If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit.
Here are the golden rules:
Initially cut down to 1200 (women) - 1500 (men) calories.
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved if you don't have the access.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices
Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)
Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.
Cardio needs to include running, go hard up stair wells and cycling. If you have access to a gym include boxing and spin classes as well. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.
To maintain you can increase calories to 1500 (women) - 1800 (men) and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 (women) - 1500 (men) cal and 6 sessions again.
Good luck it worked for me it can work for anyone.
2006-07-23 00:13:36 · answer #1 · answered by debrock16 5 · 2⤊ 0⤋
Exercise and talk to a gym instructor about it. They have certain work outs that can help you minimize the upper portion and build up the lower part.
2006-07-23 04:57:51 · answer #2 · answered by Equinox 6 · 0⤊ 0⤋
Maybe you can see a nutritionist and/or a personal gym trainer. Going to gym definitely helps.
2006-07-23 05:06:37 · answer #3 · answered by Simple 7 · 0⤊ 0⤋
thats soo wierd..
usually the stomach is fatter than the upper part. but you should probably do crunches..
it should create muscle that will help absorb the fat...
ohh and eat less...
2006-07-23 04:58:31 · answer #4 · answered by sellatieeat 6 · 0⤊ 0⤋
read some articles on this site it will help you
2006-07-23 05:04:49 · answer #5 · answered by dam me 2 · 0⤊ 0⤋
do some hand excersises and try to do sit ups if possible .
2006-07-23 04:59:53 · answer #6 · answered by tanya 2 · 0⤊ 0⤋