How does yogurt compare to milk in terms of Calcium?

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2006-07-22 18:44:20 · 3 answers · asked by Crushgal 3 in Health ➔ Diet & Fitness

I guess I am curious as to portion size. How much yogurt is comparable to a glass of milk calcium-wise?

2006-07-23 05:56:13 · update #1

calcium is about the same. but it depends on the yogurt too. as far as i know 8oz milk is 30% Calcium.

2006-07-22 18:48:38 · answer #1 · answered by pinoydj619 6 · 0⤊ 0⤋

Yogurt starts out as milk so they are pretty much the same.

2006-07-22 18:46:58 · answer #2 · answered by Rare Indigo 4 · 0⤊ 0⤋

a little higher because it is more concentrated due to lack of moisture

2006-07-22 18:47:27 · answer #3 · answered by theevilfez 4 · 0⤊ 0⤋