2006-07-22 17:52:42 · 4 answers · asked by Sammy 3 in Food & Drink ➔ Other - Food & Drink
Srawberries raw: 50 calories for a cup, 23 carbs, 19mg calcium, 0.5 mg iron, 90 I.U. vitamin A
Sour raw Cherries 1 cup:65 calories,, 16 carbs,19mg calcium,0.4 iron, 710 I.U. vitamin A
This what you want?
2006-07-22 18:18:51 · answer #1 · answered by riversconfluence 7 · 1⤊ 1⤋
There is no easy way for me to put the information here, but Search the USDA National Nutrient Database for Standard Reference
http://www.nal.usda.gov/fnic/foodcomp/search/
type in strawberry as the keyword
choose fruit for the "select food group" section.
2006-07-23 01:07:44 · answer #2 · answered by ♪ ♥ ♪ ♥ 5 · 0⤊ 0⤋
stawberries; 8 medium calories: 44 protein 1g. fat 1g. carbs: 10g fiber 3 g. sodium 1g.
bing cherries; 1 cup; calories: 70. protein: 1g fat 1g carb 17g fiber 2g. sodium 4mg
2006-07-23 01:10:17 · answer #3 · answered by Chef Susy--Cookin it up! 4 · 0⤊ 0⤋
learning to spell! lol
2006-07-23 00:56:02 · answer #4 · answered by KathyB 4 · 0⤊ 0⤋