2006-07-22 17:37:01 · 4 answers · asked by chen 1 in Food & Drink ➔ Cooking & Recipes
Supposedly, steaming veggies, as opposed to boiling them, is better, less nutrient loss, and they stay brighter in color.
I can't decide, raw veggies with dill dip, or broccoli with real cheddar sauce. Both sound good.
2006-07-22 17:59:43 · answer #1 · answered by riversconfluence 7 · 0⤊ 0⤋
Vegetables DO NOT lose all their nutrients in cooking. Cooking sometimes can lessen them, but, mainly - if you boil them, and strain the water, or cook them too dark and mushy they might be less affective.
The main heat effect on vegetables is taste.
2006-07-22 17:52:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
vegetables lost their proteins and other nutrients on getting heated. raw vegetables are healthy to eat
2006-07-22 17:40:15 · answer #3 · answered by wwwshailja 2 · 0⤊ 0⤋
ha
2006-07-22 17:43:02 · answer #4 · answered by roeman 5 · 0⤊ 0⤋