Does seafood or red meat have transfats?

Question

Asked a similar question but got no answers. Thought Id break it down in parts... maybe that will help.

Answer 1

no. trans fat is most often in hydrogenated oils--making an oil into a solid like crisco and margarine.

Answer 2

Trans fats are man made from oils. So the answer would depend on if the meat or fish has been processed. If it is a fish filet or steak then no it wouldn't have trans fat, however if it is one of those processed foods (ground beef, fish sticks etc...) there might be some. The FDA did pass a law that the trans fat content of all foods must appear on the nutrition label.

"Trans fat is a type of processed fat that does not occur in nature (also called hydrogenated or partially hydrogenated fat/oil). Used in baked goods like doughnuts, breads, crackers, potato chips, cookies and many other processed food products like margarine and salad dressings."

Answer 3

Trans fat is really fat transferred from food to consumer

So while seafood has very little some basically not even a factor,

and red meat has a sustantial amount

Answer 4

my understanding is: any fat that you cook has a small percentage that get "hydrogenated." It is a tiny percentage = insignificant amount.

Significant amout of trans-fats (hydrogenated fats) are created by humans - they do not occur naturally.

Eating anything that grows (plants and animals) should not introduce any significant amount of trans-fats to your body.

There is a popular belief that olive oil should not be used for cooking because it converts to a trans-fat. It is true that some of it will be converted, but it is a tiny percentage and the healthy benefits of olive oil vasty out-weigh the trans-fat effects. It is not just olive oil that does this. A small percentage of any oil, that is used for cooking, will convert to a trans-fat.

Answer 5

Here is an article on what is transfat: http://www.vanderbilt.edu/AnS/psychology/health_psychology/Transfat.htm

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