i have like, 5 weeks to lose 10 pounds. HHHELP!!!! im not fat, but i want to lose like 10 pounds before school because so i will look skinnier. will milk make you slimmer? helllppp
2006-07-22 15:18:59 · 23 answers · asked by Abercrombie_Cutiee 2 in Health ➔ Diet & Fitness
Here are some great websites to help you get started with weight loss. Good luck =) And if you decide to get an online journal of your progress, stop by my weight loss journal and let me know how you’re doin!! http://berkeleygirlforever.bravejournal.com/ =)
(Best ways to lose weight) http://www.drugstore.com/qxa1245_332828_sespider-what_are_the_best_ways_to_lose_weight.htm
(Easy ways to lose weight) http://weightloss.about.com/cs/tips/a/aa041603a.htm
(Healthy ways to lose weight) http://www.framingham.edu/faculty/34479/nhainley/nutritiontips.htm
(BMI calculator) http://www.weightwatchers.com/health/asm/calc_bmi.aspx
(Boost metabolism) http://www.korr.com/solutions/metabolic_boost7.htm
(Calorie count.com) http://www.calorie-count.com/
(Exercise How-To’s) http://www.weightwatchers.com/health/wko/women_workouts.aspx?newcategory=introduction
2006-07-25 02:41:55 · answer #1 · answered by berkeleygirl 5 · 1⤊ 0⤋
you know first go to http://www.foodpyrmid.com/ this will help you. Second get out from in front of the computer and get walking. How skinny do you want to be. I remember when 36-24-36 was a good thing. What you do to your body now will effect you in 10-20 years, ask your doctor for help with this, or a trainer at a gym. I eat 5 meals a day every 3 hours. the last 2 meals are not as big as the first. but the key is your metabolism, eat a good breakfast like.... 1)1/2 cut oatmeal before cooked, 1/2 a grapefruit (burns fat) and 4 hard boiled eggs and only 1 yolk and that is my breakfast. I have started with a trainer for body building. I have lost 2 pounds in 2 weeks, that is pretty good.
2006-07-22 15:31:48 · answer #2 · answered by cecilia_513 1 · 0⤊ 0⤋
Eat a balanced diet but spread it out so that you're eating little bits every two hours. For instance, have some toast at 8am and an orange at 10am. Maybe half a sandwich and some crackers at noon - etc, exercise (cycling or running are excellent exercise) for at least 30 minutes a day and drink 2 litres of water a day.
2006-07-22 15:24:23 · answer #3 · answered by Lex 7 · 0⤊ 0⤋
You'll have to use more calories than you eat. Eat healthier and exercise 3-4 times a week for like 30 minutes a day or walk for 30 minutes.
2006-07-22 15:25:09 · answer #4 · answered by I'll Be Your Sweet Escape 2 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-14 10:22:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
5 wks---10 lbs, you vbest be disipline for this, no not milk but yogart help burn fat, you have to be active, walk, run swim, dfance, play and to this eat less not 3 meals but 6 snake like meals you know to increase your metabolisim. drink at least a gallon of water daily /9 not all at once) and include 2 servings of yogart and 4 servings of fruits
2006-07-22 15:25:01 · answer #6 · answered by chillyndrina 2 · 0⤊ 0⤋
1
2017-02-20 00:50:43 · answer #7 · answered by ? 4 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-03-13 16:55:04 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Better to prepare slow to eat foods like hot soups whole fruites etec
2016-03-29 00:37:14 · answer #9 · answered by Sunni 3 · 0⤊ 0⤋
fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to
2015-12-18 19:57:50 · answer #10 · answered by ? 3 · 0⤊ 0⤋