how can i gain weight?

Answer 1

It takes 3500 calories to make 1 pound. So if you eat 3500 or more calories a day you'll be able to gain weight. Which means you can eat whatever you want. You could also try gaining in muscle tone because muscle weighs more than fat.

Answer 2

No matter what I can't gain weight... but when I work out I begin to look bigger and look like I've gained weight. My suggestion is to hit the gym 4-5 times a week. When you get there use low repetitions of exercises i.e. press the weight 6-8 times at the highest weight you can without injurying yourself. Then rest and then do the same 6-8 twice more.

low repetitions are good for mass but if you do more "reps" i.e. 10-12 at a lower weight then you will gain strength quicker and leaner muscle.

Answer 3

tha'ts the easy part - all you have to do is take in more calories than you expend daily.
Change your diet to include foods rich in calories - fried foods, fast foods, donuts, anything with a white cream sauce, pastas.
Now if you are talking about gaining muscle, then that is a different question altogether. Now you are talking about a weight lifting program coupled with good eating habits that include enough protein to rebuild the damaged muscle cells (generally about 1 gram of protein for every pound you weigh).

Answer 4

If you are like me and have a "super-human" metabolism (lol) then simply eating more will not work, and people who say it will obviously don't have the same problem we do. The only solution I found, is excercising and gaining the weight and size in muscle.

(Excercising doesn't make a skinny person more skinny, contrary to popular belief. It actually increases bone mass, and muscle tissue, making a skinny person fill out more and look healthier.)

Answer 5

dont shiit for 5-6 days,u be gaining some waeight quickly

Answer 6

Good question...with my high metabolism I can't seem to gain weight either?? If thats your problem... Idk you got me.

Answer 7

eat food, a lot