How do I put on weight without eating a load of crap?

Question

I'm currently about 10 and a bit stone, which is about a stone lighter than I'd like to be. In the past I managed to gain that weight by snacking between meals and generally just eating a bit more than normal over a period of a few months.

This time I'd like to do it in a few weeks. Only problem is, I don't really like crisps, coke, greasy food and all the sh*t you're not supposed to eat anyway!

I'm also not going to be buying cans of anything with a bodybuilder on the label. I do have my self respect!

So are there any healthy ways to gain weight?

Answer 1

Gaining weight and keeping it on can be as tricky as losing it and keeping it off. Rather than having the occasional extra snack, you need to regularly take in more calories than you burn. Combining this with toning exercises helps too.

Set yourself realistic target weights and aim to gain gradually - say, around 1kg (2.2lb) a month. To do that you'll need to add an extra 300 to 350 calories or so to your daily intake. It's best to do this in a healthy way as part of a balanced diet, rather than simply eating more fried foods or chocolate!

Top tips
Keep a food diary for a couple of weeks to learn more about your eating habits.
Rather than struggling to eat a few really big meals, plan three regular meals plus two or three snacks.
If you tend to eat erratically, write down a regular meal plan and keep to it.
Make meals a little larger or more calorific. For example, have an extra slice of toast at breakfast; drink grape juice rather than orange juice; make coffee with milk; serve an extra spoon of mash, rice or pasta; be more generous with healthier unsaturated oils, salad dressing and spreads; always have a dessert.
Have snacks to hand so you never go short. Good choices include nuts, seeds and raisins; pots of rice pudding, custard or yoghurt; cereal or cereal bars; flapjacks; milk, yoghurt drinks or smoothies; a scone or fruit bun; wheatmeal biscuits; cheese and crackers; fruit plus small chocolate bar.


Exercise options
Although exercise helps to burn calories, it's important to include some form of activity into your plan to help keep your bones strong and your muscles toned.

Ensure regular physical activity for 30 minutes (or two 15-minutes sessions), five days a week - walking is ideal.
Combine this with some resistance training using gym equipment or home weights, if possible. First seek safe advice from a qualified fitness adviser.
Take care not to be too active. If you're someone who's always on their feet, make time to relax each day.
Keep up your increased food intake to fuel your exercise - with enough to spare to allow you to gain weight gradually.

Answer 2

Well thanks for saying people who buy supplements don't have self-respect. If you only want to put on a few pounds without building-up muscle. You don't want to take those. Just load up on protein and carb based foods. Meat, pasta and pototaoes are good for weight gain. That way you can keep your self-respect. They are alot healthier than junk food too.

Answer 3

You don’t need to exercise for long periods of time. Short, sharp sets of exercise will produce better results in the event you work hard. Get a passing up rope, skip for two min's, do push ups for one minute, skip for two minutes, rest for one minute. Then change the push as much as something else like sit ups in addition to do the set again. Repeat it five times and it’s a fast, effective workout that will improve results than a long function or swim.

Answer 4

You dont have to eat junk food to put on weight, just increase your calorific intake. However, the healthiest way to put on weight will be to increase your lean mass, which may take more than a few weeks.

Answer 5

Try protein shakes. Also they have smoothies for gaining weight(muscle mass).I don't know anything else, if never had this problem before!!!! I do know that the smoothies are good at Smoothie King, although I get low fat, etc.

Answer 6

drink a pint of milk a day with a couple of raw eggs mixed in, and also do some muscle building exercises. You'll notice a difference in 2 weeks.

Answer 7

When the baking, swap out the butter for one of them.

Answer 8

Music making you eat more. According to research by the journal Psychology as well as Marketing, soft, classical tunes encourage someone to take time over your food, so you consume more foods. So, switch off – silence will make you more aware of what you’re adding your mouth.

Answer 9

Set performance-based goals. Always set yourself incrementally larger goals each week to make sure you’re engaged and have something to shoot for. Each little achievement is also an incentive that you’re going in the correct direction. From doing 10 more squats to mastering a new yoga pose, whatever floats the boat.

Answer 10

Are you just sick of the normal diet plans had been right after the diet regime end the extra lbs are just coming and coming after finish the diet regime? Are you knowledge the fact that after your body gets utilized to a diet plan then this diet regime gets significantly less successful above time simply because your body adjusts to compensate?