Best way to Lose 70 by this winter?

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

It needs to be a lifestyle change; not a diet, and it does require commitment to some degree, but if you're changing your lifestyle, SLOWLY, you CAN make it til winter.
First, start by drinking 1 20 oz bottle of water a day for a week, or two weeks, however long it takes for you to get into the habit. Then go to 2 bottles, then 3, until you get up to 8 glasses of water a day. THEN start SLOWLY changing your eating habits. Perhaps you could eat one bite less at each meal than you normally would. Or eat slower; or eat a vegetable everyday; just something healthy that you don't normally do. but do it daily until it's your routine.
The key is to do is slowly, so that i can become a lifestyle change. Increase healthy routines and introduce them into your life slowly. And I betcha in six months you will have lost 70 lbs, and it won't seem near as difficult as a "diet".
Good luck!

Answer 3

Follow a good diet with lots of carbs because carbs burn into energy
and eat many veggies and fruits and whole grain foods.A good diet with lots of carbs in it is (Atkins) Diet it's been around for 30 some years is proven safe and his books are easy to get most places like (Walmart,Book stores, and Health Food Stores have that book). Plus exsersice and run a mile a day or more and lift weights.

Answer 4

It depends an how big you are and your body type.
But a good way to loose weight it to go on a diet. Have you ever tried ediets if not it would be a good one to try ediets.com.
If you go on a diet there are a few thing you will need to consider like theese simple dieting rules:
*Make A Lifestyle Change.

Contrary to what you might think, dieting is not a temporary solution. If you only diet to lose weight, those extra pounds will return as soon as you go back to your old eating patterns.

“The primary definition of the word diet is what you usually eat,” says eDiets Chief Nutritionist Susan Burke. “If you usually eat nutritious foods in the right portion size for you to stay at your desired weight, then you’re on the right diet for you.”
*Excersise

If you want to lose weight, you have to get yourself moving. Regular exercise is an essential part of any healthy lifestyle. Ideally, your fitness regimen should include a combination of aerobic exercise and resistance training. If it has been awhile since you last exerted yourself, you may want to work with a personal trainer. Also, remember to consult your personal physician before beginning any new exercise program.

*Drink Plenty Of Water.
Although you do get water from foods and other fluids, experts recommend drinking at least eight glasses (8 oz. each) of water every single day. You should also make sure to drink water before, during and after each exercise session, so you don’t get dehydrated.

“Cool, clear water helps keep you regular, is good for your complexion and takes the edge off your appetite,” Susan Burke says. “Keep a half-liter bottle at your desk and one in the refrigerator.”

*Monitor Your Portion Sizes.

Don’t let yourself become the next victim of portion distortion. Remember that bigger is not always better, especially when it comes to the amount of food on your plate. Even healthy foods can provide excess calories if you eat too many of them. Learn how much food is right for you and don’t feel the need to clean your plate every time you eat out. Don’t be afraid to ask for a doggie bag.

“Your eDiets meal plan shows you the portion sizes that are right for you,” Susan Burke says. “For example: a three-ounce portion of meat, chicken or fish looks like a deck of cards; a cup of cottage cheese or yogurt looks like a tennis ball; an ounce of cheese looks like a pair of dice, a tablespoon of fat looks like the tip of your thumb.”

*Keep A Food Journal.

When you are trying to lose weight, a food journal can be an invaluable resource. It is important to keep track of everything you eat, so that you learn to avoid mindless eating in the future.

*This also helps http://home.earthlink.net/~minnows/Serendipity/dieting.html

*NEVER WAY YOU SELF EVERY DAY!



Good luck ;-)

Answer 5

I have lost 75 pounds and my husband has lost 95 pounds. We stuck to and are loyal to the HMR program. It is not for the faint hearted. Requires a commitment, financial and personal. You can only eat their food, you have medical supervision, but it works.

Answer 6

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 7

exersize, eat right thats really all u can do. unless u want to add a diet plan like Jenny Creg or something like that(that'll work too.), but even with that plan u still need exersize.

Answer 8

Run every day until Christmas.

Answer 9

eat properly, exercise properly each day.

Answer 10

Do't eat until then.