Why am I less flexible in the morning than in the evening?

Question

I usually stretch every morning...sometimes I don't have time and do it at night. I noticed that I am much more flexible in the evening than in the morning. Does anyone know why? I'd really like to know the physiological causes for this.

Answer 1

Well think about it.....I'm not really a doctor or anything but if you stay in one position for a long time whether it is sleeping in a bed, sitting in a chair, riding in a car, your body naturally stiffens up....as opposed to walking around all day and twisting and contorting your body, each muscle group is gradually stretched out and loosened up...So when you wake up in the morning and your body has been in the same position for roughly 8 hours you are bound to be a little stiffer than if you were to move around for 8 hours.....

Answer 2

there is numerous confrontation between health experts. some say the time you workout makes a huge difference and others say it would not rely. in accordance to three experts, determining interior the morning might want to be a tad more effective in case you workout on an empty abdomen because you're honestly burning fat (because you burned the carbs for the period of your sleep). in case you imagine you'll persist jointly with your easy interior the evening as antagonistic to the morning, then you really're way more effective off determining overdue. interior the end, the adaptation between determining interior the morning or evening isn't that significant.

Answer 3

Because your muscles are "cold." Warm them up first by walking in place for a couple of minutes or something. It can actually be harmful to stretch cold muscles, so a warm up is always a good idea.

Answer 4

yr still all night well most of it in the same postion so of course youll be slower the muscles have to warm up and the brain. before getting out of bed you can do some warm ups using some yoga routines. you can find some routines for yoga in this article

Answer 5

Simple physical reasons, In the am, your body has been at rest and not much moving around. Later in the day, you have been moving around more and therefore are more flexible.

Answer 6

becasue you are warm from the sleep you had