i need to find a website where you can like type in your age and it tells you how many calories, grams of fat, sugars, carbs, sodium, protein, ect, is healthy to eat every day. i am not very healthy, but i am not fat either, i just need to know what all is ok to eat in one day. Please help!
2006-07-22 06:50:53 · 4 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
check this health site
2006-07-22 06:54:34 · answer #1 · answered by atlsmkdr 2 · 0⤊ 0⤋
Try this site:
http://www.nutritiondata.com/calories-burned.html
2006-07-22 13:53:24 · answer #2 · answered by lt 3 · 0⤊ 0⤋
Try ediets.com...they have really good nutritional info....it's not all about losing weight. You can get great info.on eating healthy.
2006-07-22 13:54:48 · answer #3 · answered by theresa b 2 · 0⤊ 0⤋
http://riley.nal.usda.gov/nal_display/index.php?info_center=4&tax_level=1&tax_subject=256
2006-07-22 13:52:32 · answer #4 · answered by BigPappa 5 · 0⤊ 0⤋