How do i get rid of un-needed habits?

Question

I have a habit of just eating when i'm not hungry, how do i get rid of it?

Answer 1

THINK about what you are doing (which by stating this question, you have already started). Congrats!
Eating because you are bored, or because you want the good feeling it gives you,is the reason we have so many overweight people in all countries where food is available cheaply.
This not only affects your looks (which will keep you from many potentially desirable partners), but it impacts your health negatively.
Question is, what are you willing to do for yourself, your well-being, your future?
You have to put some discipline into your life. Have your three square meals a day, and/or always try to sense first, do I actually feel hungry? If not, DON'T eat.
If you don't think that you are worth the effort (at least until you have established this as a new habit), then no one can help you and you only have yourself to blame.
I hope you'll do what needs to be done and stay well!

Answer 2

Self control.
You may want to pick up some chewing gum so you are making some of the motions of eating. This might get you by until you have gained a little more control.

Answer 3

Honey it called comfort eating. You are bored. Get yourself a b/f or sort matters out with the one you have. You are seeking comfort and pleasure from food.

Answer 4

if you are enjoing eating when not hungry what makes it un-needed habit? and what is the criteria for your needed and un- needed habit??????????

Answer 5

fill your time with exercises or watching TV or going out to movie , and the best thing walk ; )

Answer 6

you can't get rid of it thats what you do because you are special

Answer 7

i dont know but when you find out let me know cos im the same

Answer 8

water water water, Usually U are just thirsty. try it!!