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fresh vegetables, no bread, no sweets, water....

2006-07-21 21:44:36 · answer #1 · answered by J 2 · 0 0

(L)
There are two easy ways to reduce calories. Either swap a high-calorie food for a lower-calorie item (eg. choose a cup of skim milk - 90 calories - rather than whole milk - 150 calories). Or, cut out a small high-calorie eating habit. For example, if you drink one less 16 fl oz can of beer a day, you save 67,000 calories a year - equivalent to about 19 pounds of body fat.

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2006-07-22 04:42:22 · answer #2 · answered by Julia R 5 · 0 0

I eat a lot of salads. I put blueberries or blackberries or avocadoes in them. I top with a low fat dressing. It's very yummy.

2006-07-22 04:41:12 · answer #3 · answered by Anonymous · 0 0

2lb top sirloin steak with Montreal marinade, a loaf of french bread, and a 44oz glass of bourbon and ginger ale.

2006-07-22 04:41:05 · answer #4 · answered by The Man In The Box 6 · 0 0

idly

2006-07-22 04:39:27 · answer #5 · answered by vasan 4 · 0 0

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