im on a track team and cross country team ........?

Question

how would i get my time faster and wats the best way to train

Answer 1

Build your endurance by doing some long, slow distance jogs, (LSD).
Couple that with doing some speed work, over and over, mixed in with some jogging. In running circles, the Swedish call this "Fartlek"; I know it sounds funny, but it's combing jogging with sprinting.
You can do it on some of your long jogs or on the track.
Jog at your regular pace, then break into a sprint for about 100 meters- on the straight stretches on the track, or for about a block if you're jogging on the street.
Then, slow back down to your jogging pace.
This lets your body get used to working at an "oxygen debt" pace.
In school, we used to sprint 50 yds, walk 50 yds on the football field to build speed, too.
Most importantly, ask your coach for a workout routine, so you'll be in shape going into the season.
Good luck.

Answer 2

I assume you're doing distance. I did in high school. Be sure to stretch good first and take long strides. Try to keep a steady pace thru the entire race. Practice timing and find your best pace

Answer 3

Take very long strides, work on hills every chance you get. And, everytime you run, run about 1-2 miles farther than you are actually going to run. This makes the actual race easier.